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AUGUST 3

Don’t miss , the Page-a-Day Calendar from the editors of . Each week, this inspiring desktop calendar introduces a new meditation, a.

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Yoga Journal3 min read
Feeling Whole
I learned about “release valves” in a teacher training a couple of years ago. We were working in groups, observing other students’ mobility and looking for dysfunctional movement patterns. For example, when one of my classmates shifted into Uttanasan
Yoga Journal4 min read
Ayurvedic Bliss
I dipped a teaspoon into an oversized jar of grass-fed, organic ghee and filled it to the brim, just as I was instructed. Yet as I held it to my mouth and caught a whiff of the pungent, good-for-me fat, I had a strong urge to abandon this Ayurvedic c
Yoga Journal7 min read
Om On The Road
Late last July, a small group of yoga practitioners roamed the bustling hallways of Philadelphia’s Wells Fargo Center looking for a vacant room adequate for a quick asana practice. It was Friday after lunch, and the indoor arena was swarming with cre