More from Oxygen

Oxygen2 min read
Four Days To Fit?
Seems implausible but a new study in the Journal of the American College of Nutrition found that eating a Mediterranean diet improved athletes’ endurance performance in just four days: Runners ran a 5K on two separate occasions — once after four days
Oxygen2 min read
Become a Beta-Beast
anyone who has competed in a sport knows that feeling — that growing burn within your muscles that becomes more and more inhibiting as you push your limits, eventually causing you to slow down or even stop in order to recover. But there is a suppleme
Oxygen2 min read
Ankle Essentials
there’s not one upright activity you can do that does not involve your ankles — walking, running, squatting, jumping — and they are arguably one of the most overused and overlooked areas of your body. However, keeping your ankles loosey-goosey reduce