Women's Health

Take Your (Downward) Dog Outside

Wanna refresh your yoga flow? Ditch the studio and step outdoors. “Every time you’re in nature, the atmosphere will be a little different, and that change of scenery can inspire you to try for cities).

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
Play the Right Way
Like tough workouts, leisurely activities such as light swimming or golfing deserve a few minutes of dedicated warm-up time. Perform dynamic stretches that replicate the movement you’re about to do (arm circles, torso twists, respectively). Improving
Women's Health2 min read
USING HER Voice
THE LAST TIME we saw Aly Raisman in the gymnastics arena was at the 2016 Olympics, where she completed a stunning floor routine, then burst into tears, knowing she had avenged her loss of an all-around medal four years earlier. In that moment, the li
Women's Health2 min read
MOVING Forward
WHEN ABBY WAMBACH cocaptained the U.S. Women’s National Team to World Cup victory in 2015, the soccer player solidified her iconic status. She retired soon after and found herself standing on stages with other renowned athletes, often men. And that’s