Best Self Magazine

A Healthy Approach to Weight Loss for Women

A Healthy Approach to Weight Loss for Women. Photograph of woman stretching by The Lazy Artist Gallery
Photograph by The Lazy Artist Gallery

A collection of tips to help you lose weight effectively and healthfully — without losing your sanity

There is no reason why your body cannot be the best it can be. We all can’t have the figure of super models or celebrities, but it is perfectly reasonable to maintain a healthy figure without succumbing to the pressures of societal expectationby opting for crash diets or weight loss surgery.

Have The Right Mindset

Losing weight isn’t only about looking good. People lose weight to improve their health by decreasing their blood pressure,

You're reading a preview, sign up to read more.

More from Best Self Magazine

Best Self Magazine3 min readSelf-Improvement
How to Use Mindfulness to Improve Your Business Negotiations
— The word ‘negotiation’ brings to mind an antagonistic win-lose situation. But according to the best negotiation training experts, negotiation doesn’t have to end in a win-lose outcome. In fact, long-term business negotiations should create positive
Best Self Magazine2 min read
Explore More: Tips To Travel Abroad On A Budget
— Once social media was introduced, the world expanded into a great platform for far-off friendships.  You can become a wanderlust explorer through sites like Facebook or Skype to forge friendships and to learn about other people and their cultures.
Best Self Magazine4 min readPsychology
I’m OK: What Does That Really Mean For You?
— Did you ever stop and think about how many times a day you use the word ‘okay’ or the even shorter version ‘OK’?  The word nerd inside me loves word history and this little word’s origin in filled with some fascinating lore. Some say the word comes