Rating: 4 out of 5 stars
4/5
Audiobook18 minutes
The 4 Day Detox
Written by Ian K. Smith, M.D.
Narrated by Ian K. Smith, M.D.
Rating: 3 out of 5 stars
3/5
()
About this audiobook
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.
THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
Author
Ian K. Smith, M.D.
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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Reviews for The 4 Day Detox
Rating: 2.933333333333333 out of 5 stars
3/5
15 ratings5 reviews
- Rating: 1 out of 5 stars1/5No info on what to actually do. only half played
- Rating: 2 out of 5 stars2/5Did I miss something? This is just an introduction. There is literally no information about the diet itself.
- Rating: 1 out of 5 stars1/5I'm confused... Loud music & 18 min. (give or take) of the handsome Dr. speaking. No plan, nothing that says this is a preview, just 18 min. (give or take) of the handsome Dr. speaking.
- Rating: 1 out of 5 stars1/5Where’s the actual plan and modules? There was nothing to read or follow.
- Rating: 1 out of 5 stars1/5This is not the complete book. It´s only information about the book