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    Beginners Daily Yoga
    Beginners Daily Yoga
    Beginners Daily Yoga
    Audiobook1 hour

    Beginners Daily Yoga

    Written by Sue Fuller

    Narrated by Sue Fuller

    ()

    About this audiobook

    Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions are ideal for those who have little or no previous yoga experience and will provide the many benefits a regular yoga practice offers without taking up too much time.
    Beginners Daily Yoga is made up of five different practical 15 minute sessions that contain simple and effective postures that will leave you feeling relaxed, refreshed and revitalised.
    Four of the sessions feature various held postures whilst the fifth session links the postures together to form a flowing sequence known as a yoga vinyasa. All five sessions conclude with a relaxation section.
    In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track.
    The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.
    LanguageEnglish
    PublisherWellbeing World
    Release dateFeb 2, 2010
    ISBN9781907583544
    Beginners Daily Yoga

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