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    Unavailable
    Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
    Unavailable
    Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
    Unavailable
    Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
    Audiobook (abridged)4 hours

    Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living

    Published by Penguin Random House Audio

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Who says you can't sizzle in the second half of life?

    At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this "baby boomer's recipe for the fountain of youth," Suzanne shows you how to:

    • melt away the unwanted pounds

    • reinvigorate your sex drive

    • capture youthful vitality

    • develop a more positive outlook on life

    • sharpen memory

    • eliminate hot flashes

    • achieve optimum health from the inside out

    In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging.

    Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success.

    Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other.

    In Slim and Sexy Forever you'll also learn:

    • The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight!

    • Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight.

    • The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening.

    And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including Crab Bisque with Sweet Corn and Crab Relish, Somersize Tex-Mex Chicken Drumettes and Meatballs, Peppered Pork Chops with Fried Sage Leaves, Warm Chocolate Soufflé Cakes, and Wild Berry Crostada. These are Suzanne's best recipes yet!


    From the Hardcover edition.
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateApr 12, 2005
    ISBN9780739322185
    Unavailable
    Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living

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    Reviews for Suzanne Somers' Slim and Sexy Forever

    4.5/5

    4 ratings2 reviews

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    • 5/5
      Read by Suzanne with a comfortable easy tone that makes you feel like she's your friend sitting next to you giving you advice! And it's great advice!!
    • 4/5
      Read for Fun (Library)Overall Rating: 3.50Helpful Rating: 3.00Readability Rating: 4.00First Thought when Finished:There was some really good information in Suzanne Somers' Slim and Sexy Forever by Suzanne Somers but I am totally going to do some more research.My Thoughts: There were lots of good things to think about and it was laid out in an easy to read format. She does a LOT of referencing to her other books (so in a way it is also a marketing tool which was distracting) and I lost all interest the second she mentioned using a sugar substitute. That just a no-line cross for me but there were a few recipes in there I will try that did not include sugar. Overall an interesting read.Part of my Read It, Rate It, File It, DONE! Reviews