Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Yoga for the Surf Vol 1
    Yoga for the Surf Vol 1
    Yoga for the Surf Vol 1
    Audiobook1 hour

    Yoga for the Surf Vol 1

    Written by Sue Fuller

    Narrated by Sue Fuller

    5/5

    ()

    About this audiobook

    Yoga for the Surf Vol.1 is a 60 minute instructional yoga class devised specifically for Surfers, Kitesurfers, Windsurfers, Wakeboarders, Kneeboarders and Waterskiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve flexibility, strength, co-ordination, balance and mental focus. These benefits will make a real difference to your ability on the water and will also reduce the risk of injury.
    Yoga for the Surf Vol.1 is a practical and effective yoga class that can be used again and again to improve your performance on the water and it is also ideal to use after a session to stretch and relax your body.
    The class starts with a short relaxation session to focus your mind and prepare the body for the 18 simple and effective postures that follow. Each posture is introduced using clear, easy-to-follow instructions which are combined with a subtle atmospheric background music track. The class then ends with a short relaxation session that will leave your body and mind feeling relaxed and tuned.

    Yoga for the Surf Vol.1 is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga to many professional sportsmen and women around the world since 1995.
    LanguageEnglish
    PublisherWellbeing World
    Release dateOct 26, 2009
    ISBN9781907583322
    Yoga for the Surf Vol 1

    More audiobooks from Sue Fuller

    Related to Yoga for the Surf Vol 1

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Is The Party Over For Bali’s Digital Nomads?

      Feb 23, 2021

      Stand still at any given moment in Bali and you’ll hear a constant flow of scooter engines, clucks and crows of free-roaming chickens, sizzling street carts cooking local treats like gorengan and terang bulan, myriad languages from excited tourists n

      3 min read

    • Article

      Sequence To Calm Anxiety

      Jan 11, 2022

      Sequence To Calm Anxiety
      14 min read

    • Article

      A Beginner’s Practice

      Jun 16, 2022

      A Beginner’s Practice
      5 min read

    • Article

      Relax Into The Festive Period

      Nov 26, 2020

      Relax Into The Festive Period
      5 min read

    • Article

      Gentle Yoga For Back Pain

      May 21, 2021

      Gentle Yoga For Back Pain
      4 min read

    • Article

      Yin Yoga For Stress Relief

      Jan 19, 2022

      Do you need to relax your tense muscles and calm your busy mind? This short Yin Yoga practice is just what you’re looking for. In about 30 minutes, you’ll move through a series of soothing poses that will melt away your stress. When you’re done, you’

      3 min read

    • Article

      Go With The Flow

      Feb 9, 2022

      Go With The Flow
      3 min read

    • Article

      Yoga For Pelvic Floor Strength

      Sep 24, 2021

      Yoga For Pelvic Floor Strength
      4 min read

    • Article

      The Intersect

      Jun 24, 2020

      The Intersect
      5 min read

    • Article

      Ashtanga Yoga For Beginners

      Oct 22, 2021

      Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is a challenging sequence packed full of many poses. When you're starting out, you can approach the sequence a little at a time. As you practice shorter versions of t

      5 min read

    • Article

      Solve It In 5

      Apr 28, 2022

      Anna De Sousa, yoga teacher and MoreYoga instructor, shares top poses to help release the spine and reduce back pain. The whole flow only takes five minutes, and can be done anywhere – give it a go! One of the causes of back pain can come from tight

      2 min read

    • Article

      Yoga WITH SOPHIE CORREIA

      Mar 25, 2023

      Yoga WITH SOPHIE CORREIA
      2 min read

    • Article

      Keep On Rolling

      Feb 16, 2023

      Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes. This is a prac

      4 min read

    • Article

      Keep On Rolling

      Feb 16, 2023

      Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes. This is a prac

      4 min read

    • Article

      Root To Rise Flow

      Jan 19, 2023

      Root To Rise Flow
      3 min read

    • Article

      Cat FLOW

      Jan 25, 2022

      Cat FLOW
      1 min read

    • Article

      Prana Flow Boost

      Aug 18, 2022

      Prana Flow Boost
      4 min read

    • Article

      Mind Body Balance

      Sep 15, 2022

      Move through the following sequence to help find balance for the body and mind in October, a month that encompasses World Mental Health Day. Our days are shortening, darkening, and becoming colder again and this series of poses is designed to ground,

      4 min read

    • Article

      Exercises For Embodiment

      May 24, 2020

      1 Lie down comfortably with your legs bent, feet about hip-width apart and head supported so the chin tucks lightly into the throat. If you’re tight in the lower back, place the feet wider, turn in the toes and drop the knees in toward each other. Fi

      4 min read

    • Article

      RELAX & RESTORE

      Feb 24, 2023

      RELAX & RESTORE
      3 min read

    • Article

      Control YOUR BREATH

      Jan 11, 2022

      Control YOUR BREATH
      7 min read

    • Article

      Yin Yoga For Stress

      Aug 20, 2021

      Yin Yoga For Stress
      4 min read

    • Article

      Stretch It Out

      Jul 27, 2023

      Stretch It Out
      3 min read

    • Article

      Balance + Centre

      Nov 17, 2022

      Yoga is about returning to ourselves in the deepest sense and returning to our core, our centre. Instead of focusing on outward actions, we turn the focus back to ourselves, our bodies, and our breath. December can be a very busy month and this pract

      5 min read

    • Article

      Flexibility Flow

      Dec 30, 2021

      Flexibility Flow
      3 min read

    • Article

      Balancing Souls

      Mar 2, 2023

      Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes. During this pr

      6 min read

    • Article

      SPRING RENEWAL Yin yoga

      Mar 26, 2020

      SPRING RENEWAL Yin yoga
      5 min read

    Related categories

    Reviews for Yoga for the Surf Vol 1

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words