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    Happy: Simple Steps to Get the Most Out of Life
    Happy: Simple Steps to Get the Most Out of Life
    Happy: Simple Steps to Get the Most Out of Life
    Audiobook4 hours

    Happy: Simple Steps to Get the Most Out of Life

    Written by Ian K. Smith, M.D.

    Narrated by Ian K. Smith, M.D.

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    About this audiobook

    Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be…..

    And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.

    Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick.

    In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:

    --How to be optimistic

    --Why optimism and realism are not opposites

    --How to get outside yourself

    --The importance of family and community

    --Why involvement leads to contentment

    --Shedding the treadmill mentality of getting and spending

    --Tapping the power of simple pleasures

    --Mastering modern life to live in the moment

    --What we can learn from the Danish people

    --How to be, not just to do

    Happy is a life-changing book from one of America's most trusted voices.

    LanguageEnglish
    PublisherMacmillan Audio
    Release dateApr 27, 2010
    ISBN9781427208651
    Author

    Ian K. Smith, M.D.

    Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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