Rating: 4 out of 5 stars
4/5
Audiobook (abridged)2 hours
Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being
Written by Bob Greene
Narrated by Bob Greene
Rating: 5 out of 5 stars
5/5
()
About this audiobook
WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.
It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so.
In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.
Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so.
In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.
Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Author
Bob Greene
Award-winning journalist Bob Greene is the author of six New York Times bestsellers and a frequent contributor to the New York Times Op-Ed page.
More audiobooks from Bob Greene
And You Know You Should Be Glad Once Upon a Town Rating: 4 out of 5 stars4/5
Related to Get with the Program
Related audiobooks
Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Coach Yourself Slim: Losing Weight Successfully: Lose Weight Step by Step Rating: 4 out of 5 stars4/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsThink Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 4 out of 5 stars4/5Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Rating: 4 out of 5 stars4/5Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Rating: 5 out of 5 stars5/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Mind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 4 out of 5 stars4/5Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life Rating: 4 out of 5 stars4/5HOW TO GET INTO THE MINDSET TO LOOSE WEIGHT Rating: 3 out of 5 stars3/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 5 out of 5 stars5/5THE TOP 10 THINGS YOU DIDNT KNOW ABOUT GETTING HEALTHY Rating: 5 out of 5 stars5/5The Volumetrics Eating Plan: Feel Full on Fewer Calories Rating: 4 out of 5 stars4/5Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Rating: 4 out of 5 stars4/5The 4 Day Detox Rating: 3 out of 5 stars3/5The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Rating: 3 out of 5 stars3/5
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice Rating: 5 out of 5 stars5/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Rating: 4 out of 5 stars4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5
Related podcast episodes
Ask Steph Volume 3: I'm back with answers to another round of listener questions 100% found this document usefulEat Yourself Skinny with Dietitian Cassie: Health and Nutrition Coach Cassie Bjork 0% found this document usefulHow Tara Lost 80 Pounds With Thinner Leaner Stronger 0% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulOvercome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson 0% found this document useful83: DASH Diet for Two with Rosanne Rust, MS, RDN: A diet and lifestyle to lower high blood pressure 0% found this document usefulEpisode 37: Lori LaMantia: In this episode, Gin talks to health and wellness coach Lori LaMantia. 0% found this document usefulFasting & Feasting with Brad Pilon 0% found this document useful414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar 0% found this document usefulEpisode 2: Lyn: Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her Elliptigo. Listen to her story of both dietary freedom,... 100% found this document useful
Related articles
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min read‘T did a 10-DAY WATER FAST’ FairladyArticle
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readScale Up The Saturday Evening PostArticle
Scale Up
Jul 1, 2020
Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio
1 min readThe Friendship Break-up Women's Health AustraliaArticle
The Friendship Break-up
Mar 2, 2020
2 min readMy Life In Exercise… Simply Woman & HomeArticle
My Life In Exercise…
Jun 28, 2018
2 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min read16:8 The Not-so-frightening Fasting Diet Simply Woman & HomeArticle
16:8 The Not-so-frightening Fasting Diet
Feb 27, 2020
2 min readHabits And Mindset LOSE IT The Low Carb & Paleo WayArticle
Habits And Mindset
Nov 20, 2022
Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som
6 min readHow To Shape Up For Your Best Fitness Year Yet Saturday StarArticle
How To Shape Up For Your Best Fitness Year Yet
Jan 6, 2024
5 min readStay Motivated! Top SanteArticle
Stay Motivated!
Jan 24, 2020
2 min readSmash Your Goals! Women's FitnessArticle
Smash Your Goals!
Dec 22, 2021
8 min readBreak your TRAINING PLATEAU Women's FitnessArticle
Break your TRAINING PLATEAU
Mar 24, 2021
6 min readYou Better Shape Up Men's Fitness UKArticle
You Better Shape Up
Feb 23, 2022
2 min readHow Long To Get In Shape? Men's Fitness UKArticle
How Long To Get In Shape?
Jun 26, 2019
4 min readAction Man HELLO magazineArticle
Action Man
Dec 16, 2019
2 min read4 Keys to Creating A Lasting, Healthy Lifestyle Change Best Self MagazineArticle
4 Keys to Creating A Lasting, Healthy Lifestyle Change
Dec 3, 2019
3 min readFit Feb Vegan Life MagazineArticle
Fit Feb
Jan 14, 2022
8 min readA King Stays A King Men's Fitness South AfricaArticle
A King Stays A King
Mar 14, 2022
8 min readWorkout Tips Men's Fitness GuideArticle
Workout Tips
Feb 23, 2024
3 min readThe 4 Key Pillars To A Healthy Lifestyle OM Yoga & LifestyleArticle
The 4 Key Pillars To A Healthy Lifestyle
Apr 23, 2021
3 min read‘I Don’twant Women To Feel Terrified Of Perimenopause’ Top SanteArticle
‘I Don’twant Women To Feel Terrified Of Perimenopause’
Sep 1, 2023
4 min read6 Ways To Revive Your Motivation LOSE IT The Low Carb & Paleo WayArticle
6 Ways To Revive Your Motivation
Jan 28, 2019
3 min readSnack On Exercise GoodArticle
Snack On Exercise
Oct 28, 2020
THE EASIEST WAY TO BOOST YOUR BRAIN, BODY AND MOOD How would it feel to wake up every morning with fantastic energy and vitality? Picture being the most positive, vibrant version of yourself every day. We all know that exercise is essential for great
4 min readNATE & VICKY HAMPTONTHOUGHT Men's Fitness South AfricaArticle
NATE & VICKY HAMPTONTHOUGHT
Mar 14, 2022
3 min readHow To Make Every Workout Your Best Ever Men's Fitness GuideArticle
How To Make Every Workout Your Best Ever
Apr 5, 2024
Every Sunday spend 10 minutes booking the week’s training sessions into your work diary. If you have them down in black and white and give them the same importance as your professional commitments, you will treat them as such and never use an excuse
2 min readAngie Willson Muscle & Fitness Hers South AfricaArticle
Angie Willson
Nov 1, 2019
3 min read
Reviews for Get with the Program
Rating: 5 out of 5 stars
5/5
1 rating0 reviews