Rating: 4 out of 5 stars
4/5
Audiobook39 minutes
Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet
Written by David J. Lieberman
Narrated by Sean Pratt
Rating: 4 out of 5 stars
4/5
()
About this audiobook
The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!
Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they?
Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they?
Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
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Reviews for Lose Weight without Discipline or Willpower
Rating: 4.176470588235294 out of 5 stars
4/5
17 ratings2 reviews
- Rating: 1 out of 5 stars1/5Sounds really weird in the end and on the whole seems quite outdated.
- Rating: 5 out of 5 stars5/5This book got me refocused with a permanent solution to fixing my cravings. Works like a charm