Rating: 5 out of 5 stars
5/5
Audiobook (abridged)2 hours
The Volumetrics Eating Plan: Feel Full on Fewer Calories
Written by Barbara Rolls
Narrated by Jana Robbins
Rating: 4 out of 5 stars
4/5
()
About this audiobook
No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.
Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Author
Barbara Rolls
Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania. Mindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. The Ultimate Volumetrics Diet is her tenth book. She lives in Mount Kisco, New York.
Related to The Volumetrics Eating Plan
Related audiobooks
The Potato Hack: Weight Loss Simplified The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5The Mayo Clinic Diet, 2nd Edition Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5The Simple Diet: A Doctor's Science-based Plan Rating: 4 out of 5 stars4/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 4 out of 5 stars4/5Summary of Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Pierce Thompson Rating: 5 out of 5 stars5/5Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 3 out of 5 stars3/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Rating: 5 out of 5 stars5/5Intuitive Eating Workbook: A Step By Step Program For Weight Loss and Build a Healthy Relationship With Food Rating: 0 out of 5 stars0 ratingsThin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 5 out of 5 stars5/5
Health & Healing For You
Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 5 out of 5 stars5/5Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Rating: 5 out of 5 stars5/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5
Related podcast episodes
Eat Yourself Skinny with Dietitian Cassie: Health and Nutrition Coach Cassie Bjork 0% found this document usefulFasting & Feasting with Brad Pilon 0% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulHow Not To Diet With Michael Greger, MD 0% found this document usefulBrad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174 0% found this document usefulThe Pegan Diet: Eat Like A Regenetarian 100% found this document usefulHow To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document usefulIntermittent Fasting for Vibrant Health with Laurie Lewis 0% found this document usefulOvercome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson 0% found this document useful
Related articles
Lose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readYour Action Plan For Menopause Thrive MagazineArticle
Your Action Plan For Menopause
Feb 3, 2022
10 min readWhen Your Fad Diet Fails, And It Probably Will, 'Just Eat' NPRArticle
When Your Fad Diet Fails, And It Probably Will, 'Just Eat'
Mar 25, 2021
7 min read16:8 The Not-so-frightening Fasting Diet Simply Woman & HomeArticle
16:8 The Not-so-frightening Fasting Diet
Feb 27, 2020
2 min read'I Did A 10-day Water Fast' FairladyArticle
'I Did A 10-day Water Fast'
Aug 6, 2019
9 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readOne Month Without Food The AtlanticArticle
One Month Without Food
Nov 21, 2016
6 min readHe Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America NPRArticle
He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America
Jan 20, 2019
4 min readIs Fasting an Effective Treatment for Diabetes? NewsweekArticle
Is Fasting an Effective Treatment for Diabetes?
Jun 15, 2018
1 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min read‘T did a 10-DAY WATER FAST’ FairladyArticle
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min read4 KILO-SHREDDING DIETS Tried & tested New IdeaArticle
4 KILO-SHREDDING DIETS Tried & tested
Apr 13, 2020
PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B
7 min readThe Big Fat Diabetes Solution What Doctors Don't Tell You Australia/NZArticle
The Big Fat Diabetes Solution
Mar 22, 2020
10 min readFrom Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets NPRArticle
From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets
Jan 3, 2018
2 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readBreaking The Booze Habit, Even Briefly, Has Its Benefits NPRArticle
Breaking The Booze Habit, Even Briefly, Has Its Benefits
Jun 23, 2019
5 min readAn Interview With dr. Caldwell B. Esselstyn Jr. VegOut MagazineArticle
An Interview With dr. Caldwell B. Esselstyn Jr.
Mar 9, 2022
Dr. Caldwell B. Esselstyn Jr. is a physician, Fellow of the American College of Cardiology, and advocate of whole food plant-based nutrition. He received his B.A. from Yale University and M.D. from Western Reserve University. Dr. Esselstyn completed
3 min readFive-day Fast – Suzy LOSE IT The Low Carb & Paleo WayArticle
Five-day Fast – Suzy
Sep 24, 2018
2 min readHe Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds STATArticle
He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds
Jun 13, 2017
Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.
11 min read8 Weight-Loss Strategies That Actually Work TIMEArticle
8 Weight-Loss Strategies That Actually Work
Feb 5, 2018
Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo
7 min readFlexitarianism Eat WellArticle
Flexitarianism
Jul 10, 2019
4 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min readScale Up The Saturday Evening PostArticle
Scale Up
Jul 1, 2020
Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio
1 min readThe 12 Step Mind-body-food Reset FêteArticle
The 12 Step Mind-body-food Reset
Dec 11, 2019
7 min readWhy Calories Don’t Count Men's Health AustraliaArticle
Why Calories Don’t Count
Oct 3, 2021
3 min readBEGINNER’S GUIDE TO Meal Prep Healthy Food GuideArticle
BEGINNER’S GUIDE TO Meal Prep
Jan 10, 2021
1 min readHow We Really Get Our Bodies! NW MagazineArticle
How We Really Get Our Bodies!
Jan 27, 2020
3 min read
Reviews for The Volumetrics Eating Plan
Rating: 3.823529411764706 out of 5 stars
4/5
17 ratings0 reviews