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Audiobook56 minutes
Relax… Let Go… Relax: Sensational Relaxation
Written by Mary O'Brien Sippel and Donald A. Tubesing
Narrated by Mary O'Brien Sippel and Donald A. Tubesing
Rating: 2 out of 5 stars
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About this audiobook
Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.
Track 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:27)
Track 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:06)
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