The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Written by Steven Masley
Narrated by Allan Robertson
4.5/5
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Currently unavailable
Currently unavailable
About this audiobook
Steven Masley
Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.
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Reviews for The 30-Day Heart Tune-Up
7 ratings4 reviews
- Rating: 5 out of 5 stars5/5Life changing book - must read. Clearly arranged chapters. Detailed.
- Rating: 4 out of 5 stars4/5Excellent content, current and detailed. Worth having on your shelf for reference.
- Rating: 4 out of 5 stars4/5This is a fantastic book for anyone concerned about their condition and preparedness to take on the number one killer, heart disease. Dr. Masley addresses so many vital areas in this battle and in a way that is easy to follow and understand in practical everyday terms. Well worth the time spent in reading and acting. Exercise, nutrition, and stress management are all covered in detail and strategy. The food prep I find always the most challenging in these types of books and this is no exception. It is so important though as the food processing folks are simply major contributors to our national epidemic.
- Rating: 5 out of 5 stars5/530 day heart tuneup by Dr. Steven MassleyHeart healing food, strength exercising and much more to help you get rid of the plaque in your arteries.Should reverse heart attack damage and feel younger.The Bruce exercise sounds like something we really need to learn about as it strengthens the inside of your body, organs, etc.We have made major changes in our lives after my husband's heart attack. I am using the same techniques he is doing because if they are good for him they are good for me and my heart disease problems.Dietary and exercise programs I always want to learn about as we have an elliptical in our living room now to use daily.Learned so much more than what I have previously read and things from webinars. Love food and spice tips.I received this book from National Library Service for my BARD (Braille Audio Reading Device).