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    Let Go of Anxiety
    Unavailable
    Let Go of Anxiety
    Unavailable
    Let Go of Anxiety
    Audiobook22 minutes

    Let Go of Anxiety

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.

    Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does know how to feel safe, calm, and confident, then visualize themselves much more able to cope calmly with their everyday life.

    This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. The recording uses state of the art technology.

    Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio and is the author of two widely acclaimed books on hypnotherapy for children and adults.

    Regular listening is the key to success!

    LanguageEnglish
    PublisherFirst Way Forward Audio
    Release dateJan 1, 2008
    ISBN9781905557691
    Unavailable
    Let Go of Anxiety
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

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