Audiobook1 hour
Improvers Yoga Vol 1
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 0 out of 5 stars
()
About this audiobook
Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides.
Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace.
Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace.
Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
More audiobooks from Sue Fuller
Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsDaily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Meditations for Sleep Rating: 5 out of 5 stars5/5Cardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsMindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Chakra Meditations Rating: 5 out of 5 stars5/5More Relaxations for Sleep Rating: 5 out of 5 stars5/5Meditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsIntro to Core Yoga Rating: 0 out of 5 stars0 ratingsEasy Everyday Mindfulness Rating: 5 out of 5 stars5/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Meditating on the Vayus Rating: 0 out of 5 stars0 ratingsMeditating on the Koshas: Two Easy to Follow Guided Meditation Sessions Rating: 5 out of 5 stars5/5Seated Relaxations Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5Cardio Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsStop Smoking and Breathe Rating: 0 out of 5 stars0 ratingsYoga Relaxations Rating: 0 out of 5 stars0 ratingsYoga for Vitality Rating: 4 out of 5 stars4/5Beginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsInflight Yoga Rating: 0 out of 5 stars0 ratingsPre Natal Relaxations Rating: 5 out of 5 stars5/5Simple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5More Yoga for the Complete Beginner: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsYoga for Balance Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsYoga on a Chair Rating: 5 out of 5 stars5/5Beginners Daily Yoga Rating: 0 out of 5 stars0 ratings
Related to Improvers Yoga Vol 1
Related audiobooks
Beginners Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsPost Natal Yoga Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsPrenatal Yoga Rating: 4 out of 5 stars4/5Pre Natal Yoga Rating: 0 out of 5 stars0 ratingsYoga for the Surf Vol 1 Rating: 5 out of 5 stars5/5Yoga for Snow Sports Vol 1 Rating: 0 out of 5 stars0 ratingsYoga Flow for the Complete Beginner: An Easy to Follow Yoga Class Rating: 5 out of 5 stars5/5Improvers Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsYoga for the Surf Vol 2 Rating: 2 out of 5 stars2/5Yoga for Snow Sports Vol 2 Rating: 0 out of 5 stars0 ratingsBeginners AM - PM Yoga Rating: 4 out of 5 stars4/5Yin Yoga Session 2: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Introduction to Pilates Rating: 4 out of 5 stars4/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Easy Yoga for Stress Rating: 5 out of 5 stars5/5Yoga Relaxations Rating: 0 out of 5 stars0 ratingsDetox Yoga Rating: 0 out of 5 stars0 ratingsIntro to Core Yoga Rating: 0 out of 5 stars0 ratingsImprovers AM - PM Yoga Rating: 0 out of 5 stars0 ratingsGentle Yoga Rating: 5 out of 5 stars5/5Gentle Daily Yoga Rating: 3 out of 5 stars3/5Strong AM - PM Yoga Rating: 4 out of 5 stars4/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Improvers Daily Yoga Rating: 5 out of 5 stars5/5Core Yoga Rating: 5 out of 5 stars5/5Yoga Stretch for Fitness Rating: 5 out of 5 stars5/5Butterflies Crickets and Birds Meditation Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5
Reviews for Improvers Yoga Vol 1
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews