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    Body For Life
    Body For Life
    Body For Life
    Audiobook (abridged)2 hours

    Body For Life

    Written by Bill Phillips and Michael D'Orso

    Narrated by Bill Phillips

    4.5/5

    ()

    About this audiobook

    Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!

    Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to.

    If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice.

    These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

    Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance.

    People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.

    The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

    LanguageEnglish
    PublisherHarperAudio
    Release dateMay 9, 2006
    ISBN9780061154409
    Body For Life
    Author

    Bill Phillips

    Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.

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    Reviews for Body For Life

    4.5/5

    41 ratings4 reviews

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    • 4/5
      This is what got me started back into lifting weights again after an 18 year hiatus. I think the program as written -- little food -- especially fat and crazy volumes of exercise could be too much. Of course I did the program with much more fat and traded the intervals for steady state aerobic. And as a newbie (revirginated?) enjoyed spectacular results. The motivation in the plan is great. And the whole idea of making and keeping a 12 week promise to yourself is unbelievably empowering.

      1 person found this helpful

    • 5/5
      Great book. Solid ideas and an emphasis on goals and mindset which most other fitness books completely miss. Common sense fitness of mind and body yet still not an easy program.
    • 2/5
      This is not a true audio recording of the actual book. More like an advertisement for the actual book. Very little about the actual program is provided.
    • 5/5
      good book. solid advice