Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    It's Not What You're Eating, It's What's Eating You
    It's Not What You're Eating, It's What's Eating You
    It's Not What You're Eating, It's What's Eating You
    Audiobook (abridged)1 hour

    It's Not What You're Eating, It's What's Eating You

    Written by Janet Greeson

    Narrated by Janet Greeson

    4/5

    ()

    About this audiobook


    Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

    Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
    • Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
    • Use psychological techniques to banish depression and build self-esteem
    • Discover defense mechanisms that prevent you from confronting your problems
    • Break the dieting and binge-purge cycles - and eat normally at last!

    Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.
    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateJan 1, 1993
    ISBN9780743548854
    It's Not What You're Eating, It's What's Eating You
    Author

    Janet Greeson

    Janet Greeson is the author of It's Not What You' Eating, It's What's Eating You, a Simon & Schuster book.

    Related to It's Not What You're Eating, It's What's Eating You

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Change Your Food Mindset

      Dec 24, 2020

      Change Your Food Mindset
      3 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Health Your INSTANT appointment

      Apr 21, 2022

      Q My nine-year-old daughter has been secretly snacking – she says she hasn’t eaten anything, but I notice things missing from the cupboards and find wrappers hidden under her pillow. How should I broachthis? Susie, Eastbourne A Eating in secret can b

      3 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Go For Your Goals

      Nov 5, 2023

      You can do hard things. The best version of yourself comes from cultivation, not comfort. Human beings are complicated creatures. We’re influenced by thoughts and feelings that can override biological processes and encourage us to make choices that c

      2 min read

    • Article

      FITNESS INSPIRED! Melisa Gun

      Mar 15, 2022

      FITNESS INSPIRED! Melisa Gun
      3 min read

    • Article

      Your Targets

      Dec 16, 2020

      Your Targets
      3 min read

    • Article

      Ask WH

      Sep 29, 2019

      Ask WH
      3 min read

    • Article

      Your Dilemmas…

      Jun 25, 2020

      Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk). Q My boyfriend does nothing around the house. I used to like looking

      3 min read

    • Article

      Ditch The Guilt

      Jun 26, 2020

      Ditch The Guilt
      4 min read

    • Article

      Love Your Body Into Shape

      Oct 10, 2018

      Love Your Body Into Shape
      7 min read

    • Article

      Be A Rebel And Love Yourself

      May 19, 2022

      Be A Rebel And Love Yourself
      3 min read

    • Article

      Q&A

      Sep 28, 2021

      Q I am 39 years old, have a good job and consider myself fortunate when it comes to friends and family, although I don’t have children of my own. Recently, at a family gathering, one of my cousins said: ‘If you don’t have children, you don’t have a l

      3 min read

    • Article

      Emotional EATING

      Mar 30, 2023

      Emotional EATING
      3 min read

    • Article

      Ask The Experts

      Jul 10, 2020

      Ask The Experts
      6 min read

    • Article

      Everybody Hurts

      Mar 25, 2021

      We all get a little down sometimes; it’s part of the human condition. However, research shows that LGBTQ+ communities are more susceptible to mental health issues. There are many theories about this, but let me keep it simple: when any population gro

      2 min read

    • Article

      Calm Life Hacks

      Jul 16, 2021

      Calm Life Hacks
      3 min read

    • Article

      Time for Vitamin P

      Jan 17, 2023

      Time for Vitamin P
      3 min read

    • Article

      Wellness

      Apr 22, 2018

      Wellness
      2 min read

    • Article

      Ask The Experts

      May 9, 2023

      Ask The Experts
      7 min read

    Related categories

    Reviews for It's Not What You're Eating, It's What's Eating You

    4/5

    26 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 2/5
      The nutrition advice included with this book is incredibly outdated.

      1 person found this helpful