Meditation for Relaxation, Deep Sleep & Peace (With Soothing Nature Sounds): Find Hope, Comfort, and Inner Strength
Written by Diane Tusek
Narrated by Diane Tusek
5/5
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About this audiobook
This Guided Meditation has received national recognition to help with deep relaxation, restful sleep and help ease stress, anxiety and depression.
The imagery story is enhanced by the extraordinary music of Steven Mark Kohn.
"...taking this much needed time, just for you, ... enjoy the sense of peace and and tranquility as you gently sway on your hammock... feeling relaxed by the sound of the soft, soothing music and the gentle waves as they lap gracefully against the shore... you are refreshed... balanced...relaxed... and at peace..."
A Guided Imagery Inc. Audio production.
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Reviews for Meditation for Relaxation, Deep Sleep & Peace (With Soothing Nature Sounds)
12 ratings2 reviews
- Rating: 5 out of 5 stars5/5I have trouble sleeping and I enjoy this meditation sequence as it allows me to relax and make a peaceful transition to sleep.
2 people found this helpful
- Rating: 5 out of 5 stars5/5A great relaxation guided meditation. I used this to introduce guided meditation to my wife and it has been very uselful.
2 people found this helpful