The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
Written by Andrew Weil, M.D. and Rosie Daley
Narrated by Andrew Weil, M.D. and Rosie Daley
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.
Andrew Weil, M.D.-author of the best-selling Eating Well for Optimum Health-brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley-acclaimed for her best-seller, In the Kitchen with Rosie-brings to it her innovative and highly flavorful spa cuisine.
The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.
Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.
Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:
- how to make use of nutritional information in everyday cooking
- what is organic . . . and how to buy organic foods
- the importance of reading labels and what to look for
- sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee
- the facts about sugar and artificial sweeteners
. . . and from Rosie:
- how to get kids involved-from skinning almonds to layering lasagna
- ways to have fun in the kitchen-creating scallion firecrackers and radish rosettes
- low-fat and nondairy alternatives for those with special concerns
- smart menu planning-letting the seasons be your guide
. . . and lots more.
This revolutionary book will change forever the way you cook for yourself and your family.
Related to The Healthy Kitchen
Related audiobooks
Green Smoothie Cleanse: All the Best and Tasty Recipes to Gain and Boost your Energy, Lose Weight and Detox your Body Rating: 0 out of 5 stars0 ratingsKeto Meal Prep: 30-Days Meal Prep Guide To Make Delicious And Easy Ketogenic Recipes For A Rapid Weight Loss Rating: 2 out of 5 stars2/5Dad Makes Dinner and Other Meals, Too Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 4 out of 5 stars4/5Paleo For Beginners: 160 Easy and Delicious Paleo Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsThe No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat – and Eat Healthy Rating: 2 out of 5 stars2/5The Paleo Diet Book: Lose Weight, Discover Advantages, Recipes and More Rating: 0 out of 5 stars0 ratingsThe American Diabetes Association Diabetes Comfort Food Cookbook Rating: 0 out of 5 stars0 ratingsHealthy Food: Treat Your Family with Healthy Vegan Snacks and Green Energy Drinks Rating: 0 out of 5 stars0 ratingsThe Detox Clock: Menus, Recipes & More: Jump Start Your Metabolism, Burn Fat Quickly and Lose up to 8 Pounds in 14 Days Rating: 0 out of 5 stars0 ratingsThe New Health Rules Rating: 5 out of 5 stars5/5Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Handbook: Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet Rating: 5 out of 5 stars5/5Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life Rating: 0 out of 5 stars0 ratingsThe Paleo Diet for Beginners: The Ultimate Guide to Get Started With Paleo diet for Weight Loss Rating: 5 out of 5 stars5/5Get Real and Stop Dieting! Rating: 4 out of 5 stars4/5Fermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Delicious Mediterranean Diet Recipes for Better Health Rating: 0 out of 5 stars0 ratingsEating: Eating Mindfully For Optimum Health Rating: 4 out of 5 stars4/5Preparing for Pregnancy: Prepare your mind and body for the amazing journey of conception Rating: 4 out of 5 stars4/5The Fast Diet: 2 Diet Systems in 1 Book Rating: 5 out of 5 stars5/5EAT: The Effortless Weight Loss Solution Rating: 0 out of 5 stars0 ratingsThe Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet Rating: 0 out of 5 stars0 ratingsFood Saved Me: My Journey of Finding Health and Hope through the Power of Food Rating: 5 out of 5 stars5/5The Simple Diabetic Cookbook: 50 Easy and Delicious Low Carb Recipes to Lower Blood Sugar Rating: 0 out of 5 stars0 ratingsHeart Diseases And Nutrition Rating: 0 out of 5 stars0 ratings
Wellness For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5On Vanishing: Mortality, Dementia, and What It Means to Disappear Rating: 4 out of 5 stars4/5
Reviews for The Healthy Kitchen
34 ratings1 review
- Rating: 3 out of 5 stars3/5Some recipes seem a little out of reach of "normal" folks...