Rating: 4 out of 5 stars
4/5
Audiobook (abridged)5 hours
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Written by Dr. Judith S. Beck, Ph.D.
Narrated by Eliza Foss
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss—forever!
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach—which works with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:
* Learn to stick to any diet.
* Make cravings go away—fast!
* Resist tempting foods.
* Deal with "trigger" eating situations.
* Say, "No, thank you," to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
Author
Dr. Judith S. Beck, Ph.D.
Judith S. Beck, Ph.D. No one is better positioned to write about Cognitive Therapy for weight loss than Judith S. Beck, Ph.D., director of the Beck Institute for Cognitive Therapy and Research, a clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck—the founding father of Cognitive Therapy. The Beck name is known throughout the world—Dr. Beck’s father, Aaron Beck, is one of the top ten most influential psychotherapists in history, on the same list as Sigmund Freud and Carl Jung. Nationally distributed newspapers and magazines often seek out Dr. Beck for her expertise on a range of psychological topics. She is also a frequent guest on national television and radio news broadcasts.
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