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    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
    Unavailable
    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
    Unavailable
    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
    Audiobook13 hours

    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

    Written by Daniel G. Amen, M.D.

    Narrated by Daniel G. Amen, M.D.

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    BRAIN PRESCRIPTIONS THAT REALLY WORK

    In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

    • To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
    • To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)
    • To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
    • To Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle"
    • To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateMay 27, 2008
    ISBN9780739376942
    Unavailable
    Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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    Reviews for Change Your Brain, Change Your Life

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    • 5/5
      Very interesting and informative read, which is even more authoritative when read by the author.
    • 5/5
      I found this book at the library today and read it entirely. I loved!

      1 person found this helpful

    • 3/5
      On my never-ending quest to be healthier I decided to read Change Your Brain Change Your Body. It made me think that perhaps I should learn to meditate. I'll give it some thought lol

      1 person found this helpful

    • 4/5
      Change Your Brain CHange Your Body is a great book. The wisdom of this book is that the brain controls any changes we want to make to our bodies. The author Daniel G. Amen lays out a very complex and clinical evidence to prove his points. However, he does this in a way for the layman to understand. Amen himself is a very strong advocate for his message. The great thing about this book is that it has a broad scope of topics. Including: maintain weight, reduce stress, sharpen your memory, increase willpower, enhance sexual functions, lower blood pressure, avoid depression. The book gives clear consise instructions for attacking these problems. There is also quite a bit of info on vitamins and supplements. I would highly recommend this book.

      1 person found this helpful

    • 4/5
      Easy to read book on the relationship between the mind and the body, how good brain health means good health in general. Dr. Amen contends that a face lift can be avoided with the proper attention to health issues. That part I do not completely agree with:) As has been done in the past, he recognizes the importance of the mind body connection.He does identify the purpose of each part of the brain and then proceeds to tell how certain traits and characteristics can show strength or deficit in that section. He also tells how to correct any deficit if needs be.I found this factual, to the best of my nurse practitioner knowledge, and entertaining. There were a few short quizzes and also listings of websites for further information. I definitely would read other books by this author.