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    The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
    Unavailable
    The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
    Unavailable
    The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
    Audiobook2 hours

    The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

    Written by Spencer Lord

    Narrated by Spencer Lord

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.
    LanguageEnglish
    PublisherWetware Media Audio
    Release dateJan 19, 2012
    ISBN9781467653411
    Unavailable
    The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

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    Reviews for The Brain Mechanic

    4.5/5

    68 ratings2 reviews

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    • 5/5
      “Superb!”
      “An eye opener”
      “Every person must learn and use it”
    • 2/5
      A very bland and surface-level take on CBT that manages to be extremely self-important at the same time. Presents decades old information like it's something new. Read an article on CBT and then check out newer therapies to deal with your emotions, like Dialectical Behavior Therapy and Acceptance and Commitment Therapy.