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    De-Stress: Help for People in a Hurry!
    De-Stress: Help for People in a Hurry!
    De-Stress: Help for People in a Hurry!
    Audiobook13 minutes

    De-Stress: Help for People in a Hurry!

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    4.5/5

    ()

    About this audiobook

    Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life?

    This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It helps you set up a trigger for calm at just the moment you most need it. It is Gentle & relaxing and, when used regularly, it helps build a stronger, lasting inner response where you see things in a more helpful perspective and handle things with a sense of proportion.

    Play the recording at a quiet time where you won’t be disturbed, and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording.

    Lynda's gentle English voice calms, re-assures, and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles. As a former teacher and clinical hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her audio-books. Her work has been featured in the press, TV and radio, and she is the author of two widely acclaimed books on the use of hypnotherapy for adults and children.

    Regular listening is the key to success!

    LanguageEnglish
    PublisherFirst Way Forward
    Release dateApr 12, 2012
    ISBN9781908740106
    De-Stress: Help for People in a Hurry!
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

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