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    Relieve Anxiety
    Relieve Anxiety
    Relieve Anxiety
    Audiobook36 minutes

    Relieve Anxiety

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    5/5

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    About this audiobook

    Are you finding that anxious thoughts and feelings are seriously affecting your life? This self help hypnotherapy program for adults and older teenagers could be just what you need to help you GET YOUR LIFE BACK IN YOUR CONTROL.

    While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life. You receive powerful suggestions for calm and confidence and then visualize yourself, having absorbed these suggestions, handling the stresses and strains of everyday life with a lighter touch, a sense of calm control, and inner composure.

    This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.

    Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.

    Regular listening is the key to success!

    LanguageEnglish
    PublisherFirst Way Forward Audio
    Release dateJan 1, 2004
    ISBN9781905557509
    Relieve Anxiety
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

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