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    The pH Miracle: Balance Your Diet, Reclaim Your Health
    Unavailable
    The pH Miracle: Balance Your Diet, Reclaim Your Health
    Unavailable
    The pH Miracle: Balance Your Diet, Reclaim Your Health
    Audiobook7 hours

    The pH Miracle: Balance Your Diet, Reclaim Your Health

    Written by Shelley Redford Young and Robert O. Young

    Narrated by Tess Masters and Scott Brick

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
    • Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
    • Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
    • Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
    • Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.
    Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.
    LanguageEnglish
    PublisherHachette Audio
    Release dateJan 1, 2013
    ISBN9781619697058
    Unavailable
    The pH Miracle: Balance Your Diet, Reclaim Your Health

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    Reviews for The pH Miracle

    4/5

    28 ratings3 reviews

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    • 5/5
      I'm surprised at the amount of information I've obtained out fo this audiobook. Life changing!

      2 people found this helpful

    • 4/5
      This is a great book for getting started in understanding true nutrition, how food works in your body, what to eat and not to eat, and how to think about food in a more quantitative and scientific way. This book is a broad overview, and lacks some key detail in a few places, so it is best read with a notepad and Google at hand. Breaking food into either acid or alkaline is the first step in creating a balanced and diverse diet, so that you will not be fooled by schemes promising whatever people are buying. You can think of food like money, eating alkaline foods to build up your reserve holdings, and acidic foods when you want to spend some of your stored reserve. Thinking of fat in terms of buffered acids in the body as opposed to some kind of excess of energy draws the natural conclusion that exercise is not the means to lose weight, but that balancing the stored acids with alkaline foods will eliminate the toxic build up naturally. This is a very helpful book for vegetarians and vegans, many of whom may end up gaining weight from too many simple carbs and sugars in the diet. In the end, it's what grandma always said, eat your greens. A salad a day keeps the doctor away.

      1 person found this helpful

    • 3/5
      Okay, so I was wrong about this book. It's not complete nonsense, but it isn't complete for someone with problems involving candidiasis. For that, I recommend reading The Body Ecology Diet by Donna Gates.