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    Yoga on a Chair
    Yoga on a Chair
    Yoga on a Chair
    Audiobook1 hour

    Yoga on a Chair

    Written by Sue Fuller

    Narrated by Sue Fuller

    5/5

    ()

    About this audiobook

    Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on a chair.
    Each Yoga on a Chair class starts with a short guided relaxation to focus the mind and prepare the body. Both then continue with a number of different adapted gentle postures and movements before concluding with a longer guided relaxation section.
    The classes are ideal for those with restricted movement and those recovering from illness or injury. They will gently calm the mind and release tension from the body leaving you feeling relaxed and refreshed.
    The classes are devised and instructed by Sue Fuller and were recorded in a professional sound studio. The clear verbal tuition in each class is combined with a subtle background music track which sets a relaxing mood and pace. Sue Fuller is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
    LanguageEnglish
    PublisherWellbeing World
    Release dateOct 26, 2009
    ISBN9781907583483
    Yoga on a Chair

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