Audiobook1 hour
Yoga for Snow Sports Vol 1
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 0 out of 5 stars
()
About this audiobook
Yoga for Snow Sports Vol.1 is a 60 minute instructional yoga class devised specifically for Boarders and Skiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve flexibility, strength, co-ordination, balance and mental focus. These benefits will make a real difference to your skiing or boarding and will also reduce the risk of injury.
Yoga for Snow Sports Vol.1 is a practical and effective yoga class that can be used again and again to prepare you for your time on the mountain and it is also ideal to use at the end of a day on the snow to stretch and relax your body.
The class starts with a short relaxation session to focus your mind and prepare the body for the 18 simple and effective postures that follow. Each posture is introduced using clear, easy-to-follow instructions which are combined with a subtle atmospheric background music track. The class then ends with a short relaxation session that will leave your body and mind feeling relaxed and tuned.
Yoga for Snow Sports Vol.1 is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga to many professional sportsmen and women around the world since 1995.
Yoga for Snow Sports Vol.1 is a practical and effective yoga class that can be used again and again to prepare you for your time on the mountain and it is also ideal to use at the end of a day on the snow to stretch and relax your body.
The class starts with a short relaxation session to focus your mind and prepare the body for the 18 simple and effective postures that follow. Each posture is introduced using clear, easy-to-follow instructions which are combined with a subtle atmospheric background music track. The class then ends with a short relaxation session that will leave your body and mind feeling relaxed and tuned.
Yoga for Snow Sports Vol.1 is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga to many professional sportsmen and women around the world since 1995.
More audiobooks from Sue Fuller
Mindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsMeditations for Sleep Rating: 5 out of 5 stars5/5Chakra Meditations Rating: 5 out of 5 stars5/5More Relaxations for Sleep Rating: 5 out of 5 stars5/5Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Meditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsEasy Everyday Mindfulness Rating: 5 out of 5 stars5/5Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5More Yoga for the Complete Beginner: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Improvers Rating: 0 out of 5 stars0 ratingsBeginners AM - PM Yoga Rating: 4 out of 5 stars4/5Improvers Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsYin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Cardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsMeditating on the Eight Limbs of Yoga: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsPrenatal Yoga Rating: 4 out of 5 stars4/5Beginners Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsPranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5Beginners Daily Yoga Rating: 0 out of 5 stars0 ratingsStop Smoking and Breathe Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsYoga for Vitality Rating: 4 out of 5 stars4/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Improvers Daily Yoga Rating: 5 out of 5 stars5/5More Bedtime Relaxations for Children Rating: 5 out of 5 stars5/5Simple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5
Related to Yoga for Snow Sports Vol 1
Related audiobooks
Yoga for Snow Sports Vol 2 Rating: 0 out of 5 stars0 ratingsYoga for the Surf Vol 1 Rating: 5 out of 5 stars5/5Prenatal Yoga Rating: 4 out of 5 stars4/5Pre Natal Yoga Rating: 0 out of 5 stars0 ratingsYoga for the Surf Vol 2 Rating: 2 out of 5 stars2/5Post Natal Yoga Rating: 0 out of 5 stars0 ratingsIntro to Core Yoga Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsGentle Daily Yoga Rating: 3 out of 5 stars3/5Gentle Yoga Rating: 5 out of 5 stars5/5Core Yoga Rating: 5 out of 5 stars5/5Beginners Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsBeginners Daily Yoga Rating: 0 out of 5 stars0 ratingsImprovers Daily Yoga Rating: 5 out of 5 stars5/5Detox Yoga Rating: 0 out of 5 stars0 ratingsYoga for the Complete Beginner: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 3 Rating: 0 out of 5 stars0 ratingsMore 2 in 1 yoga for Weight Loss Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsYoga on a Chair Rating: 5 out of 5 stars5/5Improvers Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsButterflies Crickets and Birds Meditation Rating: 0 out of 5 stars0 ratingsYoga Flow for the Complete Beginner: An Easy to Follow Yoga Class Rating: 5 out of 5 stars5/5Yoga for Balance Rating: 0 out of 5 stars0 ratingsPranayamas and Mudras Vol 2 Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Easy Yoga for Stress Rating: 5 out of 5 stars5/5Strong AM - PM Yoga Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The House of Eve Rating: 5 out of 5 stars5/5
Reviews for Yoga for Snow Sports Vol 1
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews