Rating: 4 out of 5 stars
4/5
Audiobook14 minutes
Control Your Anxiety & Anger
Written by Dr. Janet Hall
Narrated by Dr. Janet Hall
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Do you suffer from the agonies of anxiety? Can you feel your heart pounding when you walk into a room?Do your hands shake when you're forced to speak to someone you don't know?Do you find it hard to catch your breath when feelings of dread roll over you?
Anxiety is Irrational and Useless
Why do this to yourself? Anxiety is just not worth it! All anxiety stems from the same place: WHAT IF - a fear of what the future holds, and an underestimation of your ability to cope with it.
Do you lose your temper easily or find it difficult to let go of frustrations?Have you ever found yourself reacting out of anger in a way that you later regretted?Does your rage seem so strong at times that it scares people, including yourself?Have you ever been told that you should consider anger management treatment?
Being Angry Is Destructive To YOU And To Others.
In the past, in caveman days, anger was vital for survival and for protection from danger. However, in today's modern life, the stress surrounding these "fight or flight" responses can damage our body and mind unnecessarily. An explosive temper can destroy -especially the bond with those you love.
Dr Janet Hall's audio Can Help YOU to Program yourself to STAY CALM, super-boost your positive mind-set and handle any challenges. Easily!
In her informational audio "Control Your Anxiety and Anger" Dr Janet Hall gives advice to help you to stop being anxious and angry, to teach you to think and respond appropriately.
There's a whole new calm and confident life waiting for you.
So, if you're serious about wanting to control your anxiety and anger then get a copy of "Control Your Anxiety and Anger" right now!
Dr Janet Hall is a Clinical Psychologist, hypnotherapist, author, speaker and media consultant. Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.
Anxiety is Irrational and Useless
Why do this to yourself? Anxiety is just not worth it! All anxiety stems from the same place: WHAT IF - a fear of what the future holds, and an underestimation of your ability to cope with it.
Do you lose your temper easily or find it difficult to let go of frustrations?Have you ever found yourself reacting out of anger in a way that you later regretted?Does your rage seem so strong at times that it scares people, including yourself?Have you ever been told that you should consider anger management treatment?
Being Angry Is Destructive To YOU And To Others.
In the past, in caveman days, anger was vital for survival and for protection from danger. However, in today's modern life, the stress surrounding these "fight or flight" responses can damage our body and mind unnecessarily. An explosive temper can destroy -especially the bond with those you love.
Dr Janet Hall's audio Can Help YOU to Program yourself to STAY CALM, super-boost your positive mind-set and handle any challenges. Easily!
In her informational audio "Control Your Anxiety and Anger" Dr Janet Hall gives advice to help you to stop being anxious and angry, to teach you to think and respond appropriately.
There's a whole new calm and confident life waiting for you.
So, if you're serious about wanting to control your anxiety and anger then get a copy of "Control Your Anxiety and Anger" right now!
Dr Janet Hall is a Clinical Psychologist, hypnotherapist, author, speaker and media consultant. Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.
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