From the Publisher
What is sleep apnea? Sleep apnea affects the way you breathe when you're sleeping. In untreated sleep apnea breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 and 20-seconds and can occur up to hundreds of times a night.
Untreated sleep apnea prevents you from getting a good night's sleep. When breathing is paused, you're jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day.This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight-gain. Sleep Apnea causes these terrible symptoms:
Waking up with a dry mouth or sore throat.
Restless or fitful sleep.
Insomnia or nighttime awakenings.
Going to the bathroom frequently during the night.
Waking up feeling out of breath.
Forgetfulness and difficulty concentrating.
Moodiness, irritability, or depression.
Hypnotherapy can help you. Dr. Jan's Stop Sleep Apnea hypnosis audio is the result of many years of success with clients. Dr. Jan sees people on a one-on-one basis and has had success in dealing with those suffering from sleep apnea. With this recording, The goal is that you will begin to overcome anxiety about sleep apnea and begin to look forward to having a good night's sleep. The recording works in a gently relaxing way to establish better and healthier patterns of breathing and sleeping. Imagine how you will feel when your Sleep Apnea is a thing of the past!The sooner you begin regular listening to Dr Jan's hypnotherapy recording, the sooner that will be reality for you.
Dr. Janet Hall is a Clinical Psychologist, Hypnotherapist, author, speaker and media consultant. Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.