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    Come Up From Depression: Lift Your Spirits
    Come Up From Depression: Lift Your Spirits
    Come Up From Depression: Lift Your Spirits
    Audiobook27 minutes

    Come Up From Depression: Lift Your Spirits

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    5/5

    ()

    About this audiobook

    Are you feeling down, dejected and a bit depressed? This gentle & relaxing, self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful long-lasting suggestions for lifting your mood, increasing your confidence, seeing things from a new, more optimistic perspective and shifting your focus from inward to outward. You are guided to create a visualisation of yourself coping much more calmly, confidently and optimistically in your personal daily life. Frequent listening can help you get things into proportion and see things from a more positive perspective. For maximum benefit, listen to the recording, preferably daily, for about three weeks and then, once you have noticed yourself feeling more able to take things in your stride, use it every so often to support and maintain these positive changes. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a clinical hypnotherapist of many years standing, she has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. The recording is intended to support and not replace medical or other expert advice. Never listen when driving.
    LanguageEnglish
    PublisherFirst Way Forward
    Release dateFeb 2, 2015
    ISBN9781908740489
    Come Up From Depression: Lift Your Spirits
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

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