Unavailable
Unavailable
Unavailable
Audiobook3 hours
Skinny Habits: The 6 Secrets of Thin People
Written by Bob Harper and Greg Critser
Narrated by Robbie Daymond
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good-and make it look easy.
In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term-from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-"the muscle between your ears"-can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
From the Hardcover edition.
In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term-from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-"the muscle between your ears"-can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
From the Hardcover edition.
Unavailable
Related to Skinny Habits
Related audiobooks
Habits Of Greatness Rating: 5 out of 5 stars5/5The Road to Better Habits Rating: 5 out of 5 stars5/5Guide to Losing Weight Naturally Rating: 5 out of 5 stars5/5Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily Rating: 0 out of 5 stars0 ratingsHealthier, Happier You: The Ultimate Guide on How to Start Living a Healthier Lifestyle for a Happier You! Rating: 0 out of 5 stars0 ratingsSustainable Weight Loss Rating: 0 out of 5 stars0 ratingsLose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5Lead a Healthy Lifestyle: Take Charge of Your Life and Become Healthier in Every Area with Subliminal Affirmations and Hypnosis Rating: 0 out of 5 stars0 ratingsBody Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Rating: 5 out of 5 stars5/5Gastric Band Hypnosis 6 in 1: Gastric Band Hypnosis Bundle Rating: 0 out of 5 stars0 ratingsRules for Life: Find Out All of Life's Secrets on How to Start Living a More Balanced, Successful and Happier Life! Rating: 0 out of 5 stars0 ratingsWeight Loss Tips and Diet Plans Rating: 5 out of 5 stars5/5It Is All About Calories: How to Eat What You Want and Lose Weight Immediately Rating: 0 out of 5 stars0 ratingsThe Shangri-La Diet Rating: 3 out of 5 stars3/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5
Reviews for Skinny Habits
Rating: 4.4 out of 5 stars
4.5/5
15 ratings2 reviews
- Rating: 5 out of 5 stars5/5Needs to be listened to again with a journal to make notes
- Rating: 4 out of 5 stars4/5Good book, good content. I'll be trying it out for sure. Some of the rules are a little contrived (no white potatoes without an explanation? Did I miss something?) but it's all for the best.