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    Insomnia Relief
    Insomnia Relief
    Insomnia Relief
    Audiobook16 minutes

    Insomnia Relief

    Written by Sanjay Burman

    Narrated by Sanjay Burman

    4.5/5

    ()

    About this audiobook

    One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
    LanguageEnglish
    PublisherAscent Audio
    Release dateNov 1, 2014
    ISBN9781469030449
    Insomnia Relief

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    Reviews for Insomnia Relief

    4.5/5

    22 ratings3 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Never slept better. Vivid REM dreams. This will be my go to.
    • 5/5
      I guess it’s a good book. I think I listened first 2-3 minutes. But I fell asleep so I really can’t say. :) Two nights in a row.
    • 5/5
      It works !!! I started an since the begining upuvstart feeling telaxed