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    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
    Audiobook6 hours

    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

    Written by Ted Zeff

    Narrated by Paul Aulridge

    4/5

    ()

    About this audiobook

    If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.

    As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.

    • Find out what it means to be a highly sensitive person
    • Take the self-examination quiz and find out whether you are highly sensitive
    • Learn coping techniques indispensable to HSP's
    • Discover how to manage distractions like noise and time pressure at home and at work
    • Reduce sensory-provoked tension with meditation and deep relaxation techniques
    • Navigate the challenges of interacting with others in social and intimate relationships
    LanguageEnglish
    PublisherWetware Media
    Release dateFeb 25, 2015
    ISBN9781509495634
    The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

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    Reviews for The Highly Sensitive Person's Survival Guide

    4/5

    29 ratings3 reviews

    What did you think?

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    • 1/5
      The worst book ever I am a sensitive and anxious man and I'm trying to toughen up and face my fears this seems to promote a lifestyle of avoidance and limiting coping behaviours it's like the authors ned Flanders from the Simpsons and your being taught to be like his wimpy kids

      3 people found this helpful

    • 5/5
      Great information in this book. Helped me realized many things about my life I thought were trauma and it was just my HSP.

      1 person found this helpful

    • 5/5
      Enjoyable book. Very helpful to any hsp trying to make their life easier. Also recommend to a patner, family or close friends with hsp to help them understand how we feel and what can be done to help us. Highly recommend.

      1 person found this helpful