Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
Written by Robi Ludwig
Narrated by Robi Ludwig
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About this audiobook
Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.
Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:
· Letting go of stress to create a more balanced life;
· Identifying false thinking that is holding us back;
· Taking charge of our love life and relationships;
· Staying relevant in the workplace or starting new, exciting careers;
· Becoming more spiritual and leading a life of gratitude; and more.
Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.
Robi Ludwig
Dr. Robi Ludwig is a psychotherapist, author, and award-winning reporter. As a psychotherapist, Dr. Ludwig has treated a wide range of mental health issues, including substance abuse, grief, sexual identity issues, and job stress. She has appeared on Nightline, The View, and The Tamron Hall Show and been featured on CNN, Investigation Discovery, TLC, and Fox. Dr. Ludwig is the author of Till Death Do Us Part: Love, Marriage, and the Mind of the Killer Spouse and Your Best Age Now, and currently serves on the Medical Advisory Board of BELLA Magazine, where she writes for their Mind and Body column. She is also the executive producer and host of Talking Live on Facebook Live. In 2020, Dr. Ludwig received a “Best of Manhattan” award in the Mental Health Practitioner category. She resides in New York City.
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