Rating: 5 out of 5 stars
5/5
Audiobook38 minutes
Yoga Nidra: Deep Breath Meditation
Written by Greg Cetus
Narrated by Greg Cetus
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
"Yoga Nidra: Deep Breath Meditation" offers a transformative exploration of the practice of Yoga Nidra, with a specific emphasis on the profound benefits of deep breathing techniques. This session delves into the art of conscious breathing as a powerful tool for enhancing sleep quality, restoring balance, relieving stress, promoting psychological well-being, and cultivating a profound sense of harmony within. In this enlightening guide, readers will embark on a journey of self-discovery and inner healing through the practice of Yoga Nidra. The session focuses on the crucial role of deep breathing techniques in unlocking the full potential of this relaxation practice. By cultivating awareness of the breath and learning specific breathing exercises, individuals can tap into the transformative power of conscious respiration.
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Reviews for Yoga Nidra
Rating: 4.5 out of 5 stars
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