Stress-Free Life: Book 1: Progressive Relaxation
Written by Maria Lopez Mulet
Narrated by Faye Hadley
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Living stree-free is possible!
Booka Audio-books and psychologist Maria Lopez Mulet want to help you have a life free of stress by practicing the Jacobson Progressive Relaxation technique.
Psychologist Maria Lopez Mulet's relaxation techniques will help you reduce your mental and physical tension.
This high quality narrated audio production will allow you to achieve a higher level of relaxation by reducing your levels of anxiety, anger, or stress.
A Booka production.
More audiobooks from Maria Lopez Mulet
Hipnosis clínica para dejar de fumar (Clinical Hypnosis to Quit Smoking) Rating: 0 out of 5 stars0 ratingsAprende a relajarte (Learn to Relax) Rating: 0 out of 5 stars0 ratingsStress-Free Life #3 Rating: 0 out of 5 stars0 ratingsStress-Free Life #1 Rating: 0 out of 5 stars0 ratingsStress-Free Life #2 Rating: 0 out of 5 stars0 ratings
Related to Stress-Free Life
Related audiobooks
Anxiety: Self Hypnosis Rating: 0 out of 5 stars0 ratingsSoothing Sounds for Relaxing Deep Sleep Rating: 0 out of 5 stars0 ratingsHypnosis For Deep Sleep Overthinking Anxiety & Depression: Positive Affirmations With Relaxing Music For Insomnia & Stress Rating: 0 out of 5 stars0 ratingsGuided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief Rating: 5 out of 5 stars5/5Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well Rating: 0 out of 5 stars0 ratingsHelping You to Lose Weight: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Affirmations for Optimal Well-Being Rating: 0 out of 5 stars0 ratingsStress Management Sleep Meditation Rating: 0 out of 5 stars0 ratingsGet the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Healing Sound Bath - Transform Your World Through Listening: Binaural Sound Therapy with Powerful Deep Healing Frequencies Rating: 0 out of 5 stars0 ratingsPregnancy Anxiety Relief Rating: 0 out of 5 stars0 ratingsSoothing Sounds For Adults To Sleep: 25 Non-Looping Soothing Sounds Rating: 0 out of 5 stars0 ratingsSleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Rating: 4 out of 5 stars4/5Hypnosis to overcome anxiety: With sleep hypnosis and subliminal affirmations Rating: 0 out of 5 stars0 ratingsRelieve Anxiety Rating: 5 out of 5 stars5/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Guided Meditations 5 Books in 1: It includes: Guided Meditations for Anxiety, Sleep, Self Healing, Letting go, Overcome Trauma Rating: 0 out of 5 stars0 ratingsDREAMLIKE: Calming Music - Soothing Music - Music for Healing and Well Being: Achieve deep levels of relaxation anytime, anywhere Rating: 0 out of 5 stars0 ratingsGuided Meditations for Deep Sleep, Relaxation and Insomnia Rating: 0 out of 5 stars0 ratingsHypnotic Adaptation, Embrace Change Hypnosis Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for Stress-Free Life
2 ratings0 reviews