Rating: 0 out of 5 stars
0 ratings
Audiobook33 minutes
Stress relief in a box
Written by Annie Lawler
Narrated by Annie Lawler
Rating: 0 out of 5 stars
()
About this audiobook
Imagine what half an hour each day working with this guided relaxation will do for you!
Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!
More audiobooks from Annie Lawler
Pain relief in a box Fast track masterclass to exam success Rating: 5 out of 5 stars5/5Fresh air in a box Rating: 0 out of 5 stars0 ratingsBlissful sleep in a box Rating: 0 out of 5 stars0 ratingsExam nerve relief in a box Rating: 0 out of 5 stars0 ratingsFast track masterclass to a positive mental attitude Rating: 5 out of 5 stars5/5Fast track masterclass to self confidence Rating: 0 out of 5 stars0 ratingsCalm in a box Rating: 0 out of 5 stars0 ratingsHealthy pregnancy in a box Rating: 0 out of 5 stars0 ratingsSelf Confidence in a box Rating: 0 out of 5 stars0 ratingsFast track masterclass to stress relief Rating: 0 out of 5 stars0 ratingsBetter health in a box Rating: 0 out of 5 stars0 ratings
Related to Stress relief in a box
Related audiobooks
Better health in a box Rating: 0 out of 5 stars0 ratingsCalm in a box Rating: 0 out of 5 stars0 ratingsSelf Confidence in a box Rating: 0 out of 5 stars0 ratingsHealthy pregnancy in a box Rating: 0 out of 5 stars0 ratingsGuided Meditation: 30 Minute Deep Sleep Hypnosis for Sleep, Relaxation, Anxiety Relief, & Stress Relief Rating: 5 out of 5 stars5/5Bird Song Meditation Rating: 0 out of 5 stars0 ratingsStress Management: A Meditation Collection for Stress Relief Rating: 0 out of 5 stars0 ratingsSleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Rating: 5 out of 5 stars5/5Stress-Free Life #1 Rating: 0 out of 5 stars0 ratingsAprende a relajarte (Learn to Relax) Rating: 0 out of 5 stars0 ratingsCold Mountain Stream Meditation Rating: 0 out of 5 stars0 ratingsEffective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsStress-Free Life #3 Rating: 0 out of 5 stars0 ratingsThe Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Yoga for Confidence Rating: 0 out of 5 stars0 ratingsDaily Meditations for Mindfulness by Rod Watson Rating: 5 out of 5 stars5/5Weight Loss Hypnosis 2 in 1 Rating: 5 out of 5 stars5/5A Mental Break: A Meditation Collection for Stress Reduction Rating: 0 out of 5 stars0 ratingsYoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5On Vanishing: Mortality, Dementia, and What It Means to Disappear Rating: 4 out of 5 stars4/5
Related podcast episodes
Meditation: Stretch and Relax Your Body 0% found this document usefulMeditation: Stretch and Relax Your Body 0% found this document usefulMeditation: Relax and Renew Yoga Nidra 0% found this document usefulMeditation: Stretch and Relax Your Body 0% found this document usefulMeditation: Easy Morning Stretch and Meditation (Calm) 0% found this document usefulBreath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulMeditation: Insomnia Relief 0% found this document usefulMeditation: Deep Full Body Relaxation 0% found this document usefulAD-FREE BONUS: Stretch and Relax Your Body Sleep Meditation 0% found this document usefulMeditation: Reiki for Mental Health Sleep Meditation - TINA CONROY 0% found this document usefulMeditation: Savasana (Corpse Pose) 0% found this document usefulMeditation: Feel Good At Night 0% found this document usefulMeditation: Feel Good Tonight Sleep 0% found this document usefulMeditation: Reiki Healing for Unwanted Habits 0% found this document usefulMeditation: Feel Good Tonight 0% found this document usefulAffirmation: I Am Aligned With the Wisdom of My Body 0% found this document useful
Related articles
Yoga To Unlock Your True Nature WellBeingArticle
Yoga To Unlock Your True Nature
Feb 12, 2020
6 min readDeep Relaxation Lion's RoarArticle
Deep Relaxation
Nov 20, 2018
3 min readControl YOUR BREATH PsychologiesArticle
Control YOUR BREATH
Jan 11, 2022
7 min readBreathe Better OM Yoga & LifestyleArticle
Breathe Better
Oct 22, 2021
6 min readYin Yoga For Stress Relief OM Yoga & LifestyleArticle
Yin Yoga For Stress Relief
Jan 19, 2022
Do you need to relax your tense muscles and calm your busy mind? This short Yin Yoga practice is just what you’re looking for. In about 30 minutes, you’ll move through a series of soothing poses that will melt away your stress. When you’re done, you’
3 min readHow To Reduce Anxiety With Yogic Breathing OM Yoga & LifestyleArticle
How To Reduce Anxiety With Yogic Breathing
Sep 15, 2022
3 min readYoga To Change Your Thinking WellBeingArticle
Yoga To Change Your Thinking
Aug 14, 2019
7 min readYour Posture Keeps The Score OM Yoga & LifestyleArticle
Your Posture Keeps The Score
Nov 17, 2022
Somatics (in the tradition of Thomas Hanna) teaches you how your posture is an expression of your nervous system and gives you a doorway into understanding how stress and anxiety affects you, not only mentally and emotionally, but physically too. Our
4 min readHow To Improve Your Sleep In The MomentArticle
How To Improve Your Sleep
Mar 3, 2020
4 min readMastering Meditation WHOArticle
Mastering Meditation
Feb 19, 2024
3 min readPractice Self-caring Lion's RoarArticle
Practice Self-caring
May 18, 2021
As Zen teacher Reb Anderson writes in Being Upright, “All suffering is worthy of compassion.” That means that our own suffering too, the kind we experience when life is challenging and uncertain, is worthy of our compassion. Self-caring is not a one-
2 min readYoga For Mental Wellbeing Women's FitnessArticle
Yoga For Mental Wellbeing
Nov 12, 2021
3 min readThe Power Of Breath Top SanteArticle
The Power Of Breath
Nov 24, 2023
3 min readYoga For Perimenopause Women's FitnessArticle
Yoga For Perimenopause
Oct 13, 2021
3 min readTHE ART OF mindfulness PsychologiesArticle
THE ART OF mindfulness
Oct 25, 2022
5 min readYin Yang Yoga OM Yoga & LifestyleArticle
Yin Yang Yoga
Aug 18, 2022
3 min readAnd breathe… Top SanteArticle
And breathe…
Aug 2, 2022
3 min readControl YOUR BREATH Top SanteArticle
Control YOUR BREATH
Jan 25, 2022
7 min readSPRING RENEWAL Yin yoga Planet MindfulArticle
SPRING RENEWAL Yin yoga
Mar 26, 2020
5 min readMeditation MADE EASY WomanArticle
Meditation MADE EASY
Jun 21, 2022
2 min readGentle Yoga For Back Pain OM Yoga & LifestyleArticle
Gentle Yoga For Back Pain
May 21, 2021
4 min readRELAX It’s As Easy As Breathing Woman & HomeArticle
RELAX It’s As Easy As Breathing
Jan 2, 2020
3 min readYoga Moves To Help Ease Perimenopause Top SanteArticle
Yoga Moves To Help Ease Perimenopause
Sep 27, 2022
6 min readThe Intersect WellBeing BeingArticle
The Intersect
Jun 24, 2020
5 min readYin Yoga For Stress OM Yoga & LifestyleArticle
Yin Yoga For Stress
Aug 20, 2021
4 min readYin Yoga & Zen For A Meditative Mind WellBeingArticle
Yin Yoga & Zen For A Meditative Mind
Apr 10, 2019
9 min read3 steps to LESS STRESS Simply Woman & HomeArticle
3 steps to LESS STRESS
Mar 24, 2022
3 min readGet Your Glow On! OM Yoga & LifestyleArticle
Get Your Glow On!
Feb 15, 2024
Thanks to a multitude of health benefits, yoga helps to keep both your mind and body youthful by lowering your heart rate, reducing your cortisol and stress levels, boosting your immunity, stretching and toning your muscles and soothing your anxious
3 min readBREATHE Your Way Through Birth Your PregnancyArticle
BREATHE Your Way Through Birth
May 23, 2022
3 min readYoga For Non-toxic Positivity WellBeingArticle
Yoga For Non-toxic Positivity
Nov 23, 2022
6 min read
Reviews for Stress relief in a box
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews