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    Escape from Depression: Discussion, Deep Relaxation, Imagery
    Escape from Depression: Discussion, Deep Relaxation, Imagery
    Escape from Depression: Discussion, Deep Relaxation, Imagery
    Audiobook2 hours

    Escape from Depression: Discussion, Deep Relaxation, Imagery

    Written by Dr. Emmett Miller

    Narrated by Dr. Emmett Miller

    ()

    About this audiobook

    The first part offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.The first part offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present. The second part is the active ingredient, Software for the Mind, a graduated series of guided imagery experiences (4 in all). Each is designed to build on the previous track. The guided imagery provides you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body.
    LanguageEnglish
    PublisherBetter Listen
    Release dateJul 10, 2012
    ISBN9781615443833
    Escape from Depression: Discussion, Deep Relaxation, Imagery

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