Audiobook5 hours
The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Written by Sanjiv Chopra and David Fisher
Narrated by Dana Hickox
Rating: 4 out of 5 stars
4/5
()
About this audiobook
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.
Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.
Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Author
Sanjiv Chopra
Sanjiv Chopra, M.D., is professor of medicine and faculty dean for continuing education at Harvard Medical School and the author of five books, including Leadership by Example.
More audiobooks from Sanjiv Chopra
Brotherhood: Dharma, Destiny, and the American Dream Rating: 4 out of 5 stars4/5The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life Rating: 5 out of 5 stars5/5Doctor Chopra Says: Medical Facts and Myths Everyone Should Know Rating: 0 out of 5 stars0 ratings
Related to The Big Five
Related audiobooks
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study Rating: 5 out of 5 stars5/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5The End of Illness Rating: 4 out of 5 stars4/5n of 1: One man's Harvard-documented remission of incurable cancer using only natural methods Rating: 0 out of 5 stars0 ratingsSummary of The Blue Zones of Happiness: Lessons from the World’s Happiest People by Dan Buettner Rating: 5 out of 5 stars5/5Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe Rating: 5 out of 5 stars5/5The Blue Zones of Happiness: Lessons From the World's Happiest People Rating: 4 out of 5 stars4/5You End Up Where You're Heading: The Hidden Danger of Living a Safe Life Rating: 5 out of 5 stars5/5Summary of Goddesses Never Age by Dr. Christiane Northrup Rating: 4 out of 5 stars4/5Where Winners Live: Sell More, Earn More, Achieve More Through Personal Accountability Rating: 0 out of 5 stars0 ratingsAnd Never Stop Dancing: Thirty More True Things You Need to Know Now Rating: 4 out of 5 stars4/5Easier Than You Think Rating: 5 out of 5 stars5/5Life on Purpose: How Living for What Matters Most Changes Everything Rating: 4 out of 5 stars4/5Habits for Success: Inspired Ideas to Help You Soar Rating: 4 out of 5 stars4/5The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Rating: 5 out of 5 stars5/5Focus: Achieving Your Highest Priorities Rating: 5 out of 5 stars5/5Summary: Keep Sharp by Sanjay Kupta, MD: Build a Better Brain at Any Age Rating: 4 out of 5 stars4/5Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Rating: 5 out of 5 stars5/5Summary of The Midnight Library by Matt Haig: Complete analysis and study guide of the book The Midnight Library by Matt Haig. Rating: 0 out of 5 stars0 ratingsFinding Your Element Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsLooking Deeply At Our Relationship With Money Rating: 5 out of 5 stars5/5
Self-Improvement For You
How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5
Reviews for The Big Five
Rating: 4 out of 5 stars
4/5
7 ratings1 review
- Rating: 4 out of 5 stars4/5The Big 5 is chock full of statistics and research summaries to support the benefits of five simple things you can do to live a longer, healthier life. The author explains mountains of evidence with real life data regarding the benefits of coffee, vitamin D, exercise, nuts, and meditation. Each section of the book details how use of item will lower maladies such as type 2 diabetes, depression, obesity, cancers, cholesterol, and heart attacks. The reader will be inspired to make life changes in order to gain the benefits. Coffee has a positive effect on cognitive function and reduces chances of dementia. Meditation changes the brain and makes people “feel better”. “I often advise patients and friends to heed the following advice. On a nice sunny day, take a short, brisk walk to your favorite java shop. Enjoy the coffee, and if you’re going to have a bite to eat, you might as well partake of a handful of nuts. You have now exercised, manufactured some vitamin D from the sun, and had some coffee and nuts. It is that simple!” Sign me up!