Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Audiobook6 hours
Extreme Transformation: Lifelong Weight Loss in 21 Days
Written by Chris Powell and Heidi Powell
Narrated by Chris Powell and Heidi Powell
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Unavailable
Related to Extreme Transformation
Related audiobooks
Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry The Mayo Clinic Diet, 2nd Edition Rating: 4 out of 5 stars4/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Dr. Atkins' New Diet Revolution Rating: 4 out of 5 stars4/5The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. Rating: 0 out of 5 stars0 ratingsKetogenic Diet Recipes for Beginners: Low Carb, Meal Prep Guide For Weight Loss And A Healthy lifestyle Rating: 0 out of 5 stars0 ratingsJourney To A New You - Realistic Tips and Advice for Losing Weight: Small Sustainable Steps Towards Massive Weight Loss Results Rating: 0 out of 5 stars0 ratingsRestore Health with Food Rating: 0 out of 5 stars0 ratingsKeto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50 Rating: 5 out of 5 stars5/5Gastric Band Hypnosis 2 in 1: Gastric Band Hypnosis Rating: 0 out of 5 stars0 ratingsThe Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss Rating: 4 out of 5 stars4/5Weight Loss and Wellness Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsKetogenic Diet: A Complete Guide To Lose Weight, Burning Fat And Living Health Rating: 0 out of 5 stars0 ratingsWeight Loss for Women: 2 Books in 1 - Intermittent Fasting for Women, Keto Diet for Beginners Rating: 0 out of 5 stars0 ratingsHow I lost 160lbs In 12 Months: The Amazing Baseline Weight Loss Program Rating: 0 out of 5 stars0 ratingsThe Volumetrics Eating Plan: Feel Full on Fewer Calories Rating: 4 out of 5 stars4/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Big Fat Lies Rating: 4 out of 5 stars4/5Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5
Related podcast episodes
EVERYTHING YOU NEED TO KNOW ABOUT WEIGHT LOSS DRUGS E70 Keto Made Simple Podcast 0% found this document usefulMedications and Deprescribing E64 - Keto Made Simple Podcast With Dr. Eric Westman 0% found this document usefulHow to Talk About Nutrition with Your Doctor E68 - Keto Made Simple Podcast 0% found this document useful111: How to Lose Weight in 2024 | The Most-Helpful Tips that Work for my Clients 0% found this document useful8 Signs You Need MORE Protein with Dr. Mike and Dr. Mary Dan Eades EP 77 - Keto Made Simple Podcast 0% found this document usefulEpisode 42: Letting Go of Urgent Demands: Strategies for Thriving in Clinical Medicine 0% found this document usefulWHAT YOU NEED TO KNOW BEFORE STARTING KETO - E82 - Keto Made Simple Podcast 0% found this document usefulEpisode 22: Finding the Roots of Stress Eating 0% found this document usefulShortcuts Are Not The Solution with Coach Ben 0% found this document useful
Related articles
A Recipe For Success HELLO magazineArticle
A Recipe For Success
Jan 18, 2021
1 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Dec 27, 2019
1 min readFed Up With Being Overweight? Top SanteArticle
Fed Up With Being Overweight?
Aug 2, 2022
Rachel is delighted to be celebrating her 19th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Progra
2 min readIs Your Weight Affecting Your Health? Top SanteArticle
Is Your Weight Affecting Your Health?
Nov 23, 2021
It can be extremely soul destroying when you just can’t seem to lose excess weight, no matter what you do. If you have reached the stage where putting on any more weight is simply not an option for you, then read on! Being overweight is no laughing m
1 min readFitness Guru Men's Fitness South AfricaArticle
Fitness Guru
Aug 11, 2023
4 min readCombat cravings Diabetic Living AustraliaArticle
Combat cravings
Apr 12, 2023
2 min readThe sneaky Secret Of All Diets Men's HealthArticle
The sneaky Secret Of All Diets
Aug 3, 2023
4 min readMATTeR OVeR mind Diabetic Living AustraliaArticle
MATTeR OVeR mind
Dec 23, 2022
3 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Jan 24, 2020
1 min readHad Enough Of Being Overweight? Women's FitnessArticle
Had Enough Of Being Overweight?
Dec 24, 2019
1 min readUP CLOSE & PERSONAL Woman's DayArticle
UP CLOSE & PERSONAL
Feb 13, 2022
2 min read4 KILO-SHREDDING DIETS Tried & tested New IdeaArticle
4 KILO-SHREDDING DIETS Tried & tested
Apr 13, 2020
PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B
7 min readWeight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes Best Self MagazineArticle
Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes
Oct 14, 2019
3 min readDOUBLING down ON DIABETES Diabetic Living AustraliaArticle
DOUBLING down ON DIABETES
Oct 12, 2022
3 min readNeed To Lose Weight Once & For All? Women's FitnessArticle
Need To Lose Weight Once & For All?
Aug 7, 2019
2 min readUP CLOSE & PERSONAL Woman's Day Magazine NZArticle
UP CLOSE & PERSONAL
Feb 13, 2022
2 min readNeed To Lose Weight Once & For All? Top SanteArticle
Need To Lose Weight Once & For All?
Aug 6, 2019
2 min readWelcome Women's Fitness GuideArticle
Welcome
Apr 7, 2021
1 min readNeed To Lose Weight Once & For All? Top SanteArticle
Need To Lose Weight Once & For All?
Jul 9, 2019
2 min readBest Diet Meals For A Healthy Start To 2024 Evening StandardArticle
Best Diet Meals For A Healthy Start To 2024
Dec 29, 2023
8 min readEAT, PLAY& THINK LOSE IT The Low Carb & Paleo WayArticle
EAT, PLAY& THINK
Apr 22, 2022
2 min readFeel Great WomanArticle
Feel Great
Mar 12, 2024
You may have started 2024 with a brilliant exercise routine, but what if no matter how hard you sweat, run, dance, squat, jump or lunge, you’re still not getting the fat-loss results you want? The truth is you won’t, unless you make changes to your f
2 min readStopping the weight Diabetic Living AustraliaArticle
Stopping the weight
Dec 19, 2019
3 min readThe Best Diet Books For 2021 Evening StandardArticle
The Best Diet Books For 2021
Jan 26, 2021
After an especially tough year, unhealthy weight gain has never been more of a problem. Rather than telling us to simply cut the calories or exclude certain food groups, the best of the new diet books address lifestyle issues from anxiety and overwor
5 min readBody Transformation Diabetic Living AustraliaArticle
Body Transformation
Dec 15, 2021
4 min readMax your MOTIVATION WomanArticle
Max your MOTIVATION
Jan 11, 2022
2 min readChoose Your Words Wisely Diabetes Self-ManagementArticle
Choose Your Words Wisely
Apr 24, 2021
2 min readSmash Your Goals! Women's FitnessArticle
Smash Your Goals!
Dec 22, 2021
8 min readLost The Weight? Here’s How To Maintain It LOSE IT The Low Carb & Paleo WayArticle
Lost The Weight? Here’s How To Maintain It
Jul 22, 2022
4 min readBE THE Best VERSION of you CosBeauty MagazineArticle
BE THE Best VERSION of you
Feb 13, 2018
3 min read
Reviews for Extreme Transformation
Rating: 5 out of 5 stars
5/5
3 ratings0 reviews