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    Unavailable
    The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
    Unavailable
    The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
    Unavailable
    The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
    Audiobook10 hours

    The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

    Written by Daniel G. Amen, M.D.

    Narrated by Daniel G. Amen, M.D.

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...

    When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.

    Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way.

    The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle.

    Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that-and lose much more if needed. You can also prevent Alzheimer's, reverse aging, and improve your:

    -Overall health
    -Focus
    -Memory
    -Energy
    -Work
    -Mood Stability
    -Flexibility
    -Inner Peace
    -Relationships

    The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life--right now!

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateNov 22, 2016
    ISBN9781524703110
    Unavailable
    The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

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    Reviews for The Brain Warrior's Way

    3.5/5

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    • 3/5
      A complete and comprehensive plan is laid out here by the Amen's to take control of your life and get it back on track to health, longevity, and well-being. Most of us without guidance or focus are victimized by the mindless profit driven companies particularly in food production that lead us to unnecessary afflictions of all kinds that can shorten our lives. Coupled with other life style choices we fall into, it is not encouraging for health or brain.This is not an easy program and it takes commitment as in anything worthwhile but the tools are here in the book, it is up to the individual to pick them up and put them to use. We get a lot of the profiles of those whose lives were changed as with most self help books. The dietary section is fairly extensive. And finally the other ingredients of purpose, social bonds, and mind-set round out the complete program that will achieve the results.

      1 person found this helpful