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    Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
    Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
    Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
    Audiobook8 hours

    Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

    Written by Dr. Robynne Chutkan

    Narrated by Randye Kaye

    4/5

    ()

    About this audiobook

    Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:

    A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
    A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin
    An expert analysis of symptoms that could indicate a serious underlying condition
    An indispensable checklist to pinpoint the exact cause of your bloating

    Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateMar 22, 2016
    ISBN9781515974222
    Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

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    Reviews for Gutbliss

    4/5

    11 ratings3 reviews

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    • 4/5
      I have been researching the digestive system for three years now. The author of this book knows what she is talking about! Literally she nailed most information about the digestive system. I give it 4 stars because "personally" I don't think telling the patient to go through all diagnosis exists to know the problem. One or two diagnoses such as colonoscopy or endoscopy are enough to know if there is a big danger. I prefer doctors to put a healthy lifestyle for the patient to follow and see if this helps! Thanks for this wonderful piece!
    • 5/5
      The narrator was delightful. The content was amazing. I hope this book will prove to be life-changing for me!
    • 4/5
      A fascinating trip down your gastrointestinal superhighway, with a primer on why G.I. problems are worse for women. A startling list of the most common ways in which western women inadvertently mess with her G.I. health. Expert analysis of symptoms that could indicate a serious underlying condition.