Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness
Written by Risa F. Kaparo, Ph.D.
Narrated by Margo Trueblood
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, somatic learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.
Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of somatic learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises, postures and stretches for morning and bedtime, instructions for integrating mindfulness practice into one's daily life, and ways of deepening the practice through touch and caring interaction with others. The book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Related to Awakening Somatic Intelligence
Related audiobooks
Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness Rating: 0 out of 5 stars0 ratingsSunday Night Reset for Restful Sleep with Ashley Baer Rating: 0 out of 5 stars0 ratingsMindful Framing: Transform your Anxiety into Vital Energy Rating: 5 out of 5 stars5/5Neurodharma by Rick Hanson: key Takeaways, Summary & Analysis Rating: 0 out of 5 stars0 ratingsAddiction, Trauma and Recovery: A Guided Meditation Journey Rating: 5 out of 5 stars5/5Sophrology Rating: 0 out of 5 stars0 ratingsPain Management Practitioner: Audio Course Rating: 4 out of 5 stars4/5Gem Healing Therapy Bible with Mindfulness Meditation: Guide the Healing Power of Crystals Rating: 0 out of 5 stars0 ratingsEMDR Therapy and Somatic Psychology Made Easy: Self-Guided EMDR Therapy and Somatic Practices for Beginners Rating: 0 out of 5 stars0 ratingsMindfulness Rating: 0 out of 5 stars0 ratingsEMDR Therapy and Somatic Psychology- A Step-by-step Guide to Embodied Healing: Filled with real-life examples Rating: 0 out of 5 stars0 ratingsAddiction Freedom: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Rating: 5 out of 5 stars5/5The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey Rating: 0 out of 5 stars0 ratingsAccessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis Rating: 0 out of 5 stars0 ratingsMindfulness in the Digital Age: Blending ancient meditation practices with cutting edge Technology for Holistic Living Rating: 0 out of 5 stars0 ratingsReclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga Rating: 5 out of 5 stars5/5Ease Pain: Change the Brain...Ease the Pain Rating: 5 out of 5 stars5/5Yoga Anatomy Essentials Bundle, 2 in 1 Bundle: The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple Rating: 0 out of 5 stars0 ratingsApplied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Rating: 0 out of 5 stars0 ratings5-Minute Mindfulness: Quick Guides to a Calmer You Rating: 0 out of 5 stars0 ratingsTime out o'Clock - Meditation Rating: 5 out of 5 stars5/5A Practical Guide to Mindfulness: Be Present in this Moment Rating: 5 out of 5 stars5/5Yoga Nidra: Sensation Awareness Mediation Rating: 4 out of 5 stars4/5Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Rating: 0 out of 5 stars0 ratings
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5
Reviews for Awakening Somatic Intelligence
4 ratings1 review
- Rating: 5 out of 5 stars5/5This is an excellent and hugely important book for any of us who have suffered trauma or who struggle to get into our bodies or heal from physical (our psychological) illness/pain/discomfort. Strongly recommended as an accompaniment to any trauma healing work or medical/psychological treatment.
1 person found this helpful