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    Easy Yoga for Stress
    Easy Yoga for Stress
    Easy Yoga for Stress
    Audiobook35 minutes

    Easy Yoga for Stress

    Written by Sue Fuller

    Narrated by Sue Fuller

    5/5

    ()

    About this audiobook

    Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation.
    Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving body and bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind whilst developing and encouraging a smooth steady flow of breath to help naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed.
    Easy Yoga for Stress is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is a leading yoga, meditation and relaxation teacher, writer and training course author. Sue has studied and taught yoga, meditation and relaxation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.
    LanguageEnglish
    PublisherWellbeing World
    Release dateAug 16, 2016
    ISBN9781509432332
    Easy Yoga for Stress

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    • 5/5
      Absolutely fantastic and centering, nice and compact amount of time to fit in anywhere. Especially great on the Earth in a park or field.