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    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
    Audiobook6 hours

    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

    Written by Dan Brule and Tony Robbins

    Narrated by Dan Brule

    4.5/5

    ()

    About this audiobook

    Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

    Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

    In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

    Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

    Editor's Note

    Breathe your stress away…

    Freaking out? Take a deep breath to calm down. Everyone knows this advice, but do you know how much controlling your breathing can improve your health? Dan Brule will teach you breathing techniques to keep you well and stress-free.

    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateMar 28, 2017
    ISBN9781508233985
    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
    Author

    Dan Brule

    Dan Brulé is the world’s foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master’s degree in Cambridge, Massachusetts.

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    Reviews for Just Breathe

    4.5/5

    148 ratings16 reviews

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    • 5/5
      this a book that was really made to open your lungs, mind, and soul!
      this book is an eye-opening...you will never believe that all your life was a choking path!
      .....JUST BREATHE!

      1 person found this helpful

    • 5/5
      It is an eyeopener taught me that there is much more in lif than i imagined. Showed me another crucial aspecf that have been neglected up to date but it gives me hope that i can still do something about it,its up to me to make up my mind.

      1 person found this helpful

    • 4/5
      Good book, fantastic topic... may have been a bit overwhelmed with too many techniques in very short period of time but overall a very positive book to read. Thank you Burlé ??

      1 person found this helpful

    • 5/5
      Excellence Audio book that not only the technic of breathing also is a source of Inspiration to transform our life in something better throw the concience of breathing correcty.

      1 person found this helpful

    • 5/5
      Great introduction to breathing culture. I highly appreciate and recommend your work!

      1 person found this helpful

    • 5/5
      This book underlines a crucial but forgotten skill. We look for ways to improve the quality of life, this books tells us how to start with the thing you do the most.

      1 person found this helpful

    • 5/5
      Few pages I am already inspired! Dan speaks to my heart and to my life. His tone and narration are soothing and soulful!
    • 5/5
      Brilliantly narrated and comprehensive story regarding the latest in conscious connected breathing and its roots. Thank you for this deep dive!
    • 5/5
      Breathe through the pages and learn to feel the life breathing you . This book is amazing
    • 5/5
      Read this book, then do the breathwork! That's all there is to say!
    • 5/5
      Amazing book! I am inspired to know more abd to attend local classes on the subject!
    • 5/5
      I really can’t wait to see how applying the practices taught in the book will change my life. This book is well written and easy to understand, the importance of breath is immeasurable it’s crazy this isn’t something that everyone is taught, as we are all human and all breathe. I think this book is beneficial for anyone and everyone, I dare you to read and believe otherwise. Thank you
    • 5/5
      Amazing insights very well explained great book for Breath workers
    • 5/5
      Excellent overview and detailed description of so many practical techniques to improve health, happiness and performance! Loved it.
    • 5/5
      Easy to digest comprehensive guide for a free under-utilized health tool
    • 5/5
      Amazing! One of the best breathwork books i've ever read. You can almost find it all.