Rating: 4 out of 5 stars
4/5
Audiobook7 hours
Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
Written by Georgie Fear and Chandra Crawford
Narrated by Romy Nordlinger
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Lean Habits for Lifelong Weight Loss isn't about quick-fixes, restrictive dieting, or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams.
Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses-just better awareness and lifelong results.
Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses-just better awareness and lifelong results.
Author
Georgie Fear
Georgie Fear is an endurance athlete, personal trainer, and registered dietitian. She's a healthy foodie and author of two cookbooks Fuel Up and Dig In. Fear graduated with a degree in Nutritional Science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com.
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Reviews for Lean Habits For Lifelong Weight Loss
Rating: 4.285714285714286 out of 5 stars
4.5/5
21 ratings3 reviews
- Rating: 5 out of 5 stars5/5One of the best books in the fitness and health I have read. The advice is very practical and easy to incorporate into your life. Georgie focused on actual time tested and scientifically proven things, habits and psychology of change. This is probably the only book that not only educated me but also answered all the possible questions I could have in relation to the advice provided.
- Rating: 4 out of 5 stars4/5Helpful book on nutrition. I bought the ebook as the audiobook was difficult to listen to given the narrator’s voice. Like nails on a blackboard.
- Rating: 5 out of 5 stars5/5Really good advice and weight loss wisdom with many tips and tricks to use.