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    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength
    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength
    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength
    Audiobook24 minutes

    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength

    Written by Virginia Harton

    Narrated by Virginia Harton

    4/5

    ()

    About this audiobook

    This audio includes two full meditations: The first to help you to develop inner strength and the second to help you to achieve deep restful sleep.


    Inner strength: The intention of the first meditation is that you will feel physically, emotionally and mentally strong by the end of it. Inner strength resides within you. Sometimes it gets covered up by the strains and stresses of life.


    Deep restful sleep: This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

    LanguageEnglish
    PublisherMindcool Productions
    Release dateJan 1, 2021
    ISBN9781509449477
    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength

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    Reviews for Deep Restful Sleep

    4/5

    38 ratings3 reviews

    What did you think?

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    • 1/5
      The voice is too neurotic for meditation. the music is too energetic to relax. Who can like this?!

      1 person found this helpful

    • 1/5
      Music is too fast paced for me to relax

      1 person found this helpful

    • 4/5
      First part about inner strength threw me off. Another reading of the description helped!