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    Unavailable
    Yoga Nidra: For those Seeking Incredible Calmness, Quietness and Clarity
    Unavailable
    Yoga Nidra: For those Seeking Incredible Calmness, Quietness and Clarity
    Unavailable
    Yoga Nidra: For those Seeking Incredible Calmness, Quietness and Clarity
    Audiobook2 hours

    Yoga Nidra: For those Seeking Incredible Calmness, Quietness and Clarity

    Written by Virginia Harton

    Narrated by Virginia Harton

    5/5

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    Currently unavailable

    Currently unavailable

    About this audiobook

    Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy.

    It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.

    As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

    In this audio-book, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing.

    If you are seeking incredible calmness, quietness, and clarity, it is here.

    An Author's Republic audio production.

    LanguageEnglish
    PublisherAB Publishing Audio
    Release dateSep 12, 2017
    ISBN9781518966576
    Unavailable
    Yoga Nidra: For those Seeking Incredible Calmness, Quietness and Clarity

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    • 5/5
      Amazing! So relaxing and energizing for mind, body, spirit