Recovery: Freedom from Our Addictions
Written by Russell Brand
Narrated by Russell Brand
4.5/5
()
About this audiobook
This program is read by the author
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand
With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?"
Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.
Russell Brand
Russell Brand is a comedian, journalist, TV presenter and actor. He has won numerous awards including Time Out's ‘Comedian of the Year’, ‘Best Live Stand-up’ at the British Comedy Awards, ‘Best TV Performer’ at the Broadcasting Press Guild Awards, ‘Most Stylish Man’ at GQ's Men of the Year Awards. The first instalment of his autobiography, My Booky Wook, was a No.1 Sunday Times bestseller. It also won the Tesco ‘Biography of the Year’ award at the Galaxy British Book Awards.
More audiobooks from Russell Brand
This Other London: Adventures in the Overlooked City Rating: 5 out of 5 stars5/5Mentors: How to Help and Be Helped Rating: 5 out of 5 stars5/5Russell Brand: Re:Birth Rating: 5 out of 5 stars5/5The Pied Piper of Hamelin: Russell Brand's Trickster Tales Rating: 4 out of 5 stars4/5
Related to Recovery
Related audiobooks
Strung Out: One Last Hit and Other Lies That Nearly Killed Me Rating: 5 out of 5 stars5/5Clean: Overcoming Addiction and Ending America’s Greatest Tragedy Rating: 4 out of 5 stars4/5Beyond Addiction: How Science and Kindness Help People Change Rating: 4 out of 5 stars4/5Dead Set on Living: Making the Difficult but Beautiful Journey from F#*king Up to Waking Up Rating: 5 out of 5 stars5/5Inside Rehab: The Surprising Truth about Addiction Treatment---and How to Get Help That Works Rating: 4 out of 5 stars4/5Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program Rating: 5 out of 5 stars5/5Recovery 2.0: Move Beyond Addiction and Upgrade Your Life Rating: 5 out of 5 stars5/512 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action Rating: 5 out of 5 stars5/5Refuge Recovery: A Buddhist Path to Recovering from Addiction Rating: 5 out of 5 stars5/5The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery Rating: 5 out of 5 stars5/5Dry: A Memoir Rating: 4 out of 5 stars4/5Mindfulness and the 12 Steps: Living Recovery in the Present Moment Rating: 5 out of 5 stars5/5Summary of Recovery: Freedom from Our Addictions by Russell Brand Rating: 5 out of 5 stars5/5The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 5 out of 5 stars5/5Alcoholics Anonymous: The Landmark of Recovery and Vital Living Rating: 4 out of 5 stars4/5Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery Rating: 5 out of 5 stars5/5Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean Rating: 5 out of 5 stars5/5The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry Rating: 4 out of 5 stars4/5The Weight of Air: A Story of the Lies About Addiction and the Truth About Recovery Rating: 5 out of 5 stars5/5Recovery – The Sacred Art: The Twelve Steps as Spiritual Practice Rating: 5 out of 5 stars5/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 5 out of 5 stars5/5Transform Your Life Bundle, 2 IN 1 Bundle: Courage to Change and Change Your Life Rating: 0 out of 5 stars0 ratingsSeven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition Rating: 4 out of 5 stars4/5Drop the Rock: Removing Character Defects: Steps Six and Seven (2nd. ed.) Rating: 5 out of 5 stars5/5Gratitude and Trust: Six Affirmations That Will Change Your Life Rating: 5 out of 5 stars5/5
Entertainers and the Rich & Famous For You
I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Friends, Lovers, and the Big Terrible Thing: A Memoir Rating: 4 out of 5 stars4/5The Woman in Me Rating: 5 out of 5 stars5/5Down the Drain Rating: 5 out of 5 stars5/5Inside Out: A Memoir Rating: 5 out of 5 stars5/5Counting the Cost Rating: 5 out of 5 stars5/5Is this Anything? Rating: 4 out of 5 stars4/5Pretty Boys Are Poisonous: Poems Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Yes Please Rating: 4 out of 5 stars4/5Born Standing Up: A Comic's Life Rating: 4 out of 5 stars4/5Tell Me Everything: A Memoir Rating: 5 out of 5 stars5/5Love, Pamela: A Memoir of Prose, Poetry, and Truth Rating: 4 out of 5 stars4/5If You Would Have Told Me: A Memoir Rating: 5 out of 5 stars5/5Pageboy: A Memoir Rating: 4 out of 5 stars4/5Happy People Are Annoying Rating: 5 out of 5 stars5/5Whiskey in a Teacup Rating: 4 out of 5 stars4/5Open Book Rating: 5 out of 5 stars5/5The Boys: A Memoir of Hollywood and Family Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5The Office BFFs: Tales of The Office from Two Best Friends Who Were There Rating: 5 out of 5 stars5/5Just as I Am: A Memoir Rating: 5 out of 5 stars5/5Hello, Molly!: A Memoir Rating: 4 out of 5 stars4/5Taste: My Life Through Food Rating: 4 out of 5 stars4/5Trejo: My Life of Crime, Redemption, and Hollywood Rating: 5 out of 5 stars5/5Wishful Drinking Rating: 4 out of 5 stars4/5Being Henry: The Fonz . . . and Beyond Rating: 5 out of 5 stars5/5Making It So: A Memoir Rating: 5 out of 5 stars5/5My Mother Was Nuts: A Memoir Rating: 4 out of 5 stars4/5Not My Father's Son: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Recovery
137 ratings12 reviews
- Rating: 5 out of 5 stars5/5This book is a helpful honest dive into problems most of us have.
1 person found this helpful
- Rating: 2 out of 5 stars2/5This book was especially good because it was written by a person who has struggled through substance abuse and addiction as he explains the 12 step process that has helped him achieve success and freedom in life. I feel it is a convincing and genuine portrayal as evidenced by the quality of this work and his sobriety for over 15 years now. Russell Brand is extremely intelligent and writes in an artistic and elevated manner that makes some of his personal experiences and language somewhat difficult to understand; that may make the information in this book difficult for some people to comprehend. At the same time, that may be what was required for him to say his piece, make his peace, and communicate his experience. Overall, I highly recommend this book.
1 person found this helpful
- Rating: 4 out of 5 stars4/5I read this beacuse I grew up in a addiction house. I left my family behind 5 years ago and questioned a lot. I listen to Russel Brand promote this book and really enjoyed what I was hearing. It gave me a different point of view. And I really feel like. it called me out on my stuff too. I feel like it's brought a bit more peace but also brought other uneasy to things I thought I had figured out.
- Rating: 5 out of 5 stars5/5Good fresh take on the 12 steps. Funny and informative.
- Rating: 4 out of 5 stars4/5Good perspective on the 12 steps, however I do not agree with his spiritual opinions. Super cool guy though, would love to meet him. He has some very valuable things to say.
- Rating: 5 out of 5 stars5/5Real insight on a hard topic. He personalizes the ways he was taught and makes it more modern day relatable
- Rating: 5 out of 5 stars5/5This is a great read. Soul searching. while using humor to educate and give Insightful wisdom about a very serious topic. Thank you Russell
- Rating: 5 out of 5 stars5/5A Great, open and honest introduction to 12 Steps program
- Rating: 4 out of 5 stars4/5Great thank you , full of inspiration for life and soul
- Rating: 5 out of 5 stars5/5Brilliant Brand as ever hilarious yet deep and humbling
- Rating: 5 out of 5 stars5/5Absolute must read. Not just addicts but anyone else looking to be the best they can be.
- Rating: 5 out of 5 stars5/5Recovery: Freedom from Our Addictions by Russell Brand is the 4th book of his that I've read and possibly the one that's hit the closest to home. This book outlines the 12 Step Program from Russell's perspective with personal accounts from each step of his journey towards recovery. It is an excellent book for those struggling with addiction (of any kind) or those who have witnessed that struggle in others.The emphasis made throughout the book is that you must-seek a Higher Power-attend meetings to have a community of help-work the program every single day-seek help at times when stressed or apt to relapse from a mentor who has worked the programThese excellent quotes from the book do a far better job of recommending it than anything I could say:But in your life you've faced obstacles, inner and outer, that have prevented you from becoming the person you were 'meant to be' or 'are capable of being' and that is what we are going to recover. That's why we call this process Recovery, we recover the 'you' that you were meant to be. - pg 42This program helps me to change my perspective when what I would do unabated is justify my perspective staying the same - 'if you do what you've always done, you'll get what you've always got', if you want change, you have to change. You have to make amends. - pg 133...'you can't think your way into acting better but you can act your way into thinking better.' - pg 160The literature upon which these movements are founded describe it not as a 'cure' but as a 'daily reprieve'; the disease, the condition, is still there, you will feel it move through you, in fear and rage and irritation, beckoning you back into previous behavior - pg 212 I cannot say enough wonderful things about Recovery. If you or anyone you love has ever struggled through addiction and the subsequent difficulties on the long road towards recovery then this is essential reading. 10/10 highly recommend
1 person found this helpful